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Our Lady of Weight Loss
Mindful Eating Archives

  Our Lady of Weight Loss wants me to encourage you to think about taste, because “Taste is No Small Thing.” Dig It:  Taste is always with us, ever present. Even when you detect “no taste,” there is a flavor […]

Last weekend, we (DH and I) were invited to a Garden Party!  Imagine that!!!  Outside, in a garden!  Thus the name, garden party! Duh 🙂  Nevertheless, thrilling for this CityGrrrl. I asked, “What can I bring?”  A Broccoli Dish was […]

Good Day Tushkateers, How are you on this bird-chirping morning?  I am (we are) in Tucson, celebrating my birthday.  A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with […]

Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects […]

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an […]

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a […]

Recently, a crumb-covered friend said to me, “I had a hard day.  I deserved the crumb cake.  I really did.”   Did she? Deserve? Crumb cake? “I deserve __________.”   I invite you to fill in the blank with something more than […]

I woke up this morning with bats in my belfry and butterflies in my gut!  In other words, I woke up with Belly Brain, which triggered a memory of Oz. I remembered what the great Oz said (not from the […]

Halloween is less than two weeks away, and I dare say, the “Just Say No to Candy” Halloween Plan just ain’t gonna’ cut it for most of us. And let me tell you why!  Because saying “no, thank you” takes […]

When I say “Comfort Food,” you say … no, you YELL, “Our Lady of Weight Loss’s Garlic Roasted Potatoes!” Here is the best ever garlic roasted potato recipes from the OLofWL kitchen! Ingredients15 whole garlic cloves 2 tbsp olive oil […]