Our Lady of Weight Loss

Our Lady of Weight Loss

Mindful Eating Archives

Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!

Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  When we down the vittles fast, our brain doesn’t realize that we’ve ingested 800 calories (or more) in under three […]

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?

As Halloween (which is—by the way—but a few days away) signifies for the majority of us the beginning of the holiday season, I thought it appropriate to talk about the mouth. Yes, the mouth! Your mouth, my mouth, the mouth […]

Eat This: Be Happy – Huevos Rancheros Breakfast Nachos

If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress yourself), try this marvelously delish dish!  Guaranteed to keep you sated and smiling for hours to come! Huevos […]

Dysfunctional Chef: Warning–One Must Hard Boil Their Eggs Correctly!

While perusing and cruising the vast world of food and recipes, I stumbled upon one recipe that warned, “One must hard boil their eggs correctly.” Correctly?  You mean you don’t just boil them?  It’s more complicated than that??? My head […]

Previous Posts

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »


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