Our Lady of Weight Loss

Our Lady of Weight Loss

Mindful Eating Archives

Are You Hungry? Or, Are You Hungry?

Are you hungry?  Or, are you hungry?  And, if you are hungry; are you physically hungry or emotionally hungry?   Seriously, emotional hunger and physical hunger are the two main types of hunger.  Familiarizing yourself with the cues associated with each […]

Weighty Wisdom: Roadmap to Freedom

“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere. It is when you don’t feel like meditating that […]

Hot Off the Press: Microsoft Bra to End Emotional Eating?

Holy Guacamole, Tushkateers!   Just the other day, I wondered aloud, “What will be the next big thing?  The next technological gadget that has the potential to change our lives.”   No sooner did those ‘want to know’ words leave my mouth, […]

Kick in the Tush Tuesday – Thanksgiving Madness: 10 Ways to Eliminate Emotional Eating on the Biggest Food Day of the Year!

Tushkateers!    How’s your Thanksgiving Mental Health hanging?   Things have been pretty calm around here.  No fuss about Thanksgiving; no big concerns about the holidaze glaze until this past week.  I spoke with several coaching clients, all of whom were […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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