Our Lady of Weight Loss

Our Lady of Weight Loss

Mental Health Archives

How to Make 1001 Friends

It’s official!!! I have 1,001 friends! AMAZING!!! True – many of my new friends are ‘virtual’ friends; people with whom I communicate on-line and not necessarily in person. Nevertheless, a friend is a friend, and I am grateful to call […]

Increase Energy: 4 Simple, Fast and Easy Ways to Say Yes to Life

When we are energized, feeling good, hydrated, smiling and breathing in the poetry of life, we are less likely to gravitate towards food as a form of self-medication and more likely to open up to living la vida feliz … […]

10 Tips: Happiness Centered Weight Loss

Our Lady of Weight Loss takes a happiness centered approach to weight loss. It is her mission to make weight loss fun … to make weight loss a joyful experience. Here follows ten of her top tips that she feels […]

Dr. Seuss Birthday: Green Eggs and Ham Recipe!

It’s a YUM MONDAY!!!!… Snowing like MAD in NYC and it’s Dr. Seuss’s birthday! What an awesome combo.In honor of the great Dr. Seuss here follows my infamous GREEN EGGS n’ HAM Recipe! (See below for more recipe links to […]

Previous Posts

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »


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