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Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING […]

Remember: No one has read the script that you have written for them; nor have you read the script that they have written for you. Holidays are essentially just like any other day. They are filled with their ups, downs, […]

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you […]

The first coach-yourself-happy question of the day I’d like to pose – is “What 6 things bring joy to your heart, a sense of satisfaction to your soul and energy to your body?”  In other words, “What 6 things can […]

Our Lady of Weight Loss and Janice Taylor, your Life & Wellness Coach, weight loss expert (that’s me) were discussing #Compassion!   Our Lady pointed out that ALL the major religions place great value on #Compassion. OLofWL noted that practicing compassion, […]

People say that they simply do not have time to take care of themselves; they have no time to do the things that they need to do to be create happy and healthy lives. They tell me that they can’t […]

Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it’s been twelve years since I permanently removed over 50 pounds, but it still feels newly found. Until I […]

Greetings, Hello, Hola, Que Pasa Tushkateers!?!  I know, I know…I wasn’t going to send out the BIG Tuesday Kick in the Tush again till after Labor Day weekend ’cause I’m on a vacation of sorts (vacation from doing too much–determined […]

Over the past few decades, research shows that one of the most powerful vehicles, one of the most potent tools, to get you “there,” the place that you so desire to be, where life is good and you have achieved […]

“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to […]