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Our Lady of Weight Loss
Life Coach Archives

Are you under attack? Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. Yes, it’s been nearly thirteen–lucky 13–years since I permanently removed over 50 pounds, but it still […]

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “3 Eggs Splattered?” is both a jigsaw puzzle and a riddle (of sorts)! You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh […]

Want to play a game that will blow the fat cells out of your mind and more!  It’s called the Traffic Light Game and here’s how you play! FYI … 

It was taught to me by one of my star […]

Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of time-saving inventions and new technologies that “free time” has almost disappeared from our culture? “Lost time is never found again.” ~ Benjamin Franklin Spiritual Inertia? […]

While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;” a way of acutely observing the physical landscapes, both personal and geographic, of our lives. Might […]

“When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad.”  ~Lao Tzu I don’t know about you (although I could make a guess), but I have super powers […]

It’s not that I want to rush the summer away, or prematurely much less hastily move us into the coolness of autumn, or the coldness of winter, but I am concerned that the shorter the days and the longer the […]

This week’s Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the weight away; it’s also a weight loss tasty tidbit! Click through “Lemon Cravings.”  Watch the words create a […]

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping […]

Morning Tushkateers,  How is your September shaping up? Mine is kind of groovy.  After decades of living in New York City, a lifetime of wearing our New Yorker identity with pride, we (my man and me) are officially tourists!  We […]