Our Lady of Weight Loss

Our Lady of Weight Loss

Life Coach Archives

Weight Loss Wisdom: 5 Reasons Why Your Weight is Still a Problem

You may say that you want to tackle ‘the’ problem, solve it, handle it and move on, but If you have been working on the same problem for more than, let’s say, a decade (is that enough time to tackle […]

#OneWord Thursday: End Emotional Eating, Be Here “NOW”

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an […]

Kick in the Tush Tuesday: 9 Most Excellent Reasons to Smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, […]

#OneWord Thursday-EINSTEIN: 13 “Einstein” Quotes that Feed the Brain

In celebration of Albert Einstein’s birthday (March 14) and Pi Day, here follows a Baker’s Dozen Einstein Quotes to chew on!  Serve brain food! Einstein Quotes: Nothing will benefit human health and increase the chances for survival of life on […]

Previous Posts

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »


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