Our Lady of Weight Loss

Our Lady of Weight Loss

Life Coach Archives

Eat This: Be Happy – 6 Super Mood Boosters

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep […]

#OneWord Thursday: 13 #Synchronistic Happenings, Meaningful Coincidences, Cubic Centimeters of Chance

Lately, I’ve noticed a few happenings in my life that seemed to neatly fall into the category of “synchronistic.” For instance, an art studio that I first imagined (as in visualized and noted in my journal) five years ago mysteriously […]

Kick in the Tush Tuesday: Under Attack?

Are you under attack? Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. Yes, it’s been nearly thirteen–lucky 13–years since I permanently removed over 50 pounds, but it still […]

Puzzled? 3 Eggs Splatter…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “3 Eggs Splattered?” is both a jigsaw puzzle and a riddle (of sorts)! You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh […]

Previous Posts

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »

Puzzled? A JigSaw Mind Twister - "You Can Never Lick Cake"
This week's Get Jiggy Weight Loss JigSaw Puzzle, "You Can Never Lick Cake," can be interpreted in more than o

posted 2:24:06pm Oct. 13, 2014 | read full post »


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