Our Lady of Weight Loss

Our Lady of Weight Loss

Life Coach Archives

Kick in the Tush Tuesday: Do You Suffer from Confirmatory Bias Disorder?

Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain type of selective thinking. Most of our opinions and our beliefs – particularly about ourselves – are formed when we are young. We […]

Puzzled? Coffee First, Bastille Day to Follow!

Coffee First, Tushkateers!  Bottoms Up!  We’re about to kick start and kick tush, get in gear, get jiggy and celebrate Bastille Day!  That’s right…today is La Fête Nationale. On July 14, 1789, citizens of Paris stormed the Bastille, a fortress […]

#OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform

Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.”   Often, I find that we stop ourselves with limiting thoughts. It is important to remember that each day presents […]

The Iceberg Metaphor: How Deep Does Your Fat Go?

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  […]

Previous Posts

Kick in the Tush Tuesday: Just How Negative Are You?
Have you ever heard the expression "You are what you eat?" Yes? Well, Our Lady of Weight Loss has a

posted 3:37:04pm Jul. 29, 2014 | read full post »

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »


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