Our Lady of Weight Loss

Our Lady of Weight Loss

Life Coach Archives

Kick in the Tush Tuesday: An Experiment–Let’s Get Miserable!

“When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad.” ~Lao Tzu How we make ourselves MISERABLE!!! There are two things that we do that make us miserable; […]

Eat This: Lose Weight — Back-On-the Bandwagon Baked Beans

Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers.  It will get you back on the bandwagon.  It’s delicious, easy to make, […]

#OneWord Thursday: #Loss – Letting Go Is the Lesson

I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often brings forth a myriad of uncomfortable thoughts and feelings. Imagine the two strung together. Over the years, as a Weight Loss […]

What Happens If You Don’t Have Loving Parents?

If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plain n’ simple! Love is the foundation of self-esteem. It is love that heals. Loving yourself […]

Previous Posts

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »


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