Our Lady of Weight Loss

Our Lady of Weight Loss

Kick in the Tush Club Archives

Dysfunctional Chef: Cinco de Mayo Tortilla Pie

Are you ready to celebrate Cinco De Mayo?  Me, too!   This great tortilla pie is chock a block with vegetables, loaded with fiber, protein and calcium.  After you’ve got this in the oven, baking away, check out Our Lady of […]

FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – […]

KICK in the TUSH CLUB Tuesday: 6 Tips – How Genes Affect Your Weight

Everything has been said before, but since nobody listens we have to keep going back and beginning all over again. ~ Andre Gide Hello and How’s It Goin’ ??? … Tushkateers !!!  Last night, I got to ‘thinking!!!’ (Imagine that!!!) […]

PLAY: Weight Loss JigSaw Puzzle and Lose – Jon Hamm, Mad Men Go Bowling

  Our Lady of Weight Loss‘s cousin, the patron saint of strikes and spares, wants you to know that BOWLING BURNS calories and it is big fun.  In fact, so much fun and fabulous, Jon Hamm and his Mad Men […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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