Prior to learning about the Mouth of Chi, I confess that I hadn’t give much thought to the importance of entry points, nor had I even considered my physical mouth an entry point or boundary. Now, with a different level of awareness, I will be mindful and give more thought and meaning to what I put in my mouth and what comes out of it.
The Nutrisystem Diet Index™ report details our ongoing obsession with weight loss and all the counterintuitive things that we are willing to give up to lose weight or willing to do to lose weight.
A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.
Do you suffer from paraskevidekatriaphobia also known as friggatriskaidekaphobia – an irrational fear of Friday the 13th – and/or triskaidekaphobia – an irrational fear of things associated with the number thirteen? Does the fact that today is Friday the 13th send chills down your spine?