It is sweltering hot – dangerously hot – in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I ‘ran’ whatever errands I needed to ‘run’ at a crawl with a bottle of ice water in one hand and a ‘spritzer’ (a.k.a. spray bottle filled with ice water) in the other! Here, I share my best 7 Simple Summertime BEAT the HEAT Strategies.
We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no ‘magic bullet,’ but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet. Enter the picture …
Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it “Smoothie Season.”
Get Jiggy Weight Loss Puzzles keep your hands and mind busy (and out of the cookie jar). Enjoy this week’s puzzle: Up Close and Personal with Leaf.