Our Lady of Weight Loss

Our Lady of Weight Loss

Janice Taylor Archives

Is your brain making you fat?

As we head into this holiday weekend, we need to understand that our pre-frontal cortex has a limited supply of energy. Every time we use our ‘veto power’ to say ‘no, thank you’ to the multitude of foods that will inevitably be offered to us, hot off the grill, we are dipping into our limited supply of mental energies. What to do? How to sustain our resolve throughout the weekend? Read on!

Labor Day: Best BBQ Recipes Ever!

Janice Taylor, Life & Weight Loss Success Coach is excited to share her two favorite BBQ recipes that are simply splendid and Our Lady of Weight Loss approved. 5 Yum Delish!

Diet Tip Tuesday: Are you a Weight Loss Pessimist or Optimist?

Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have […]

You Say Tomato, I Say Kumato

Always in search of a new fruit or vegetable, you can imagine my delight when this morning, while squeezing fruit at the Olive Market (125th street between Madison and Fifth Avenues), I stumbled upon the mysterious Kumato.

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »


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