This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Weird, Phallic & Prickly” is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!” Trudy’s right!!! Remember: 1. Clicking […]
Greetings Tushkateers (member of the Kick in the Tush Club), Devotees of Our Lady of Weight Loss and whomever else serendipitously landed on this page! As some of you know, we (my husband and I) moved from NYC to Tucson […]
It’s not that we are negative. Really, we’re not. It’s just that sometimes we unknowingly toss around words and phrases that can and do have a negative impact. I thought it “utterly useful” to review some of these words today. […]
Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen. It’s a win/win/win. Your genius gets a boost, you are occupied (and thus out of the kitchen) […]
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what […]
Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10 pounds.
In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!
People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they […]
Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing […]
Music is powerful. A true gift that keeps on giving. Music activates the same feel good center of your brain that food does! Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]