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Our Lady of Weight Loss

Our Lady of Weight Loss

inspiration Archives

6 Energy Zappers: Exhausted? Stuck In a Rut?

Is your zig in a zag?  Is your energy stuck on ‘low burn?  Are you in a ‘slump?’ Janice Taylor, Life & Wellness Coach, tells us … “Whenever I’m in a slump, the first thing that I do is investigate […]

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The 3-Bite Diet: Simple, easy and guilt-free

Here is a very simple way to lose weight, drop pounds, or shed the excess layers of adipose tissue (call it what you like). It’s called the 3-Bite Diet (a.k.a. 3-Bite Rule).   It’s simple, easy and guilt-free.  And … the […]

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Balanced Life: How to Hear, See and Witness

No one is as deaf as the man who will not listen.” ~ Jewish Proverb Just Listen!  Imagine what it would be like if we really listened to each other? You know, instead of half-listening; instead of ‘sort of’ paying […]

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Weight Loss JigSaw Puzzle: Halloween Candy Calorie Guide + Riddles & Giggles

Happy Halloween!!! Greetings to Our Lady of Weight Loss devotees, Tushkateers (members of the Kick in the Tush Club), and those who just happened to have landed on these ‘weighty’ pages! In addition to your weekly Our Lady of Weight […]

Living In Sensuality: Sight, Smell, Sound, Touch and Taste

I was having a kick-tush conversation with one of my star clients (you are all stars) regarding sexuality and sensuality.  Certainly, weight can and does bring up issues with or concerns about sexuality; increased sexuality, decreased sexuality, et cetera.  But […]

Weight Loss Epiphany: Only a number?

My client, Cyndi,  told me that one of two things happen when she gets on the scale. If she’s lost weight, she says, “Yeah!” and eats. If she gains weight, she says, “Why bother.” And she eats.  Sound familiar? What […]

Kick in the Tush Tuesday: Who’s the Biggest Loser?

Dear Our Lady of Weight Loss,  My friend told me that her friend’s friend ‘permanently’ removed 35 pounds just by eating healthfully and by eating half of what she used to eat.  Half portions, I guess, you could call it.  […]

10 Inspirational Quotes: How to Take One Step At a Time

Feeling Overwhelmed?  Not exactly sure how to ‘start’ anew?   Where to begin? If the prospect of change feels overwhelming to you, then consider taking one step at a time. You may have heard the expression  – Take One Step […]

Quick Weight Loss: Return Fat To Sender?

It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally […]

7 Utterly Useful Planning Tips for a Succulent and Exciting Life

Resistance with a Capital R!!! Our Lady of Weight Losstold me that she noticed that there are people out there (like me and maybe you?) who resist planning! Planning meals, making time for food shopping, and exercising. While planning might […]

Kick in the Tush Tuesday : 4 Letter Words that weigh us down, down, down

The supreme accomplishment is to blur the line between work and play. ~ Arnold J. Toynbee Greetings Tushkateers!  I received a most interesting email from Tushkateer Nancy! Nancy writes – referencing our 21 Day Miracle Cure: Want Power – “Have […]

17 Work Quotes that Work: Sand dunes are the work of sea and wind.

This morning I was faced with a mountain of work.  Papers to sort through, articles to read, and more! My brain took one look at it all and took a negative turn to the right (as if my brain is […]

Weight Loss JigSaw Puzzle: The Last of the Summer Flowers (sob, sob)

This week’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE!!! is inspired by the end of summer/beginning of autumn. SUMMER FLOWERS WEIGHT LOSS PUZZLE In a New York minute, the weather went from summer to fall this past week.  Usually, I sob […]

Weight Loss JigSaw Puzzle: how to … Install Empowering Habits

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You […]

JigSaw Weight Loss Puzzle: Got WANT? You’re gonna’ need it!

This week’s GET JIGGY WEIGHT LOSS JigSAW PUZZLE is inspired by the immortal words of Our Lady of Weight Loss, the patron saint of permanent fat removal. “There is no such thing as WILL POWER; there is only WANT POWER.  […]

How to Remove Obstacles, Big or Small (easier than you think)

It is said that wherever there is Ganesh, there is success and prosperity; and wherever there is success and prosperity, there is a Ganesh. Ganesh, the Hindu deity, is the lord of wisdom, intelligence, education, luck and fortune, gates, doors, […]

13 Quotes – Honoring Mother Theresa’s 101st Birthday

As I understand it, when Mother Theresa was asked if she would march in an anti-war protest, she declined.  She said, however, that she would march for peace.  We manifest what we focus on.  Focusing on war even in the […]

Kick in the Tush Tuesday: How to LOSE ONE POUND per day???

Can you imagine? Back in the day, we were naive enough to believe that La Parle Obesity Soap reduced fat, without dieting or gymnastics. (Gymnastics!!! wow, not exercise.  I’m having a flash back to ‘gym’ class, and the gymnastic portion […]

Six Succulent Ways to Exercise Your Self-Love Muscle

Are you ready to pump your self-love muscle?  Get it in shape, so that you are on auto-self love pilot?  Seriously!  Imagine what would it feel like if you loved yourself every moment of the day!  Not in a crazy […]

Weight Loss JigSaw Puzzle – One Click Away from Wellness???

well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you?  As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel […]

Diet Lies – What’s too good to be true?

Once upon a time in the not too distant past, there was a ‘diet’ ice cream that was being sold in New York City.  It was only 90 calories per serving and boy-oh-boy was it delicious! People loved it, and […]

Chewing the Fat – Discouraged, Ready to Quit, Not Losing?

Dear OLofWL ~ I can’t even begin to tell you how discouraged I am.  Soooo discouraged.  I got on the scale this morning, and I’ve only lost 2 pounds over the past two weeks.  This is slower than molasses!  I […]

A Penny to Change Your Thoughts?

A belief system is a series of ideas that your mind has organized in order to project an image of what is ‘real.’ It encompasses everything you think about yourself, others and the world-at-large. It is filled with should have’s […]

Get 100% Inspired: Buck, The Horse Whisperer meets Einstein?

Last night, Peter and I went to the movies!!!  Yippee!!! I do love a good movie; and I do like a bad movie.  Movies are amazing! I highly recommend BUCK; the story of Buck Brannaman – an unsung hero.  It […]

5 Ways to Keep a Problem

You may say that you want to tackle ‘the’ problem, solve it, handle it and move on, but If you have been ‘working on’ the same problem for more than, let’s say, a decade (is that enough time to tackle […]

Video – 2 Diet Tips from the Queen of Cake on her 95 Birthday

  Yesterday, we celebrated my mother, Harriet Taylor’s, 95th birthday.   She was kind enough to share her Top 2 Secret Diet Tips with us!  Please join with me in wishing Harriet a Happy Birthday (and many more)! Some of you […]

6 Surprise Steps to a Healthy Family

A few months ago, I was asked to give a motivational speech at a ‘healthy eating’ conference.   Needless to say, I was delighted, and I delivered in true Our Lady of Weight Loss form. After my talk, I milled about […]

The Most Powerful Weight Loss Tool is yours…

My friend, Tammy, told me that one summer, when she was a kid, she went to marine biology camp. And …  while wearing rubber hip boots, she got stuck in the mud. The more she struggled to pull herself out, […]

Lunar Eclipse brings Demoniac Frenzy, Moping Melancholy, and Moon-Struck Madness

LUNAR NEWS:  The longest and darkest total lunar eclipse of the CENTURY will occur tomorrow! Specifically at 11:29 PM tomorrow night (June 15). A lunar eclipse occurs when the Earth, while orbiting around the Sun, comes between the Moon and […]

Where is my solar plexus? And why should I care?

While scripting a hypno-meditation with the intent of bringing awareness and relaxation to the body (which I plan to record and share at my “Feed Your Soul” workshop at Omega Institute for Holistic Studies), I realized that we all know […]

JigSaw Sunday – The Summer of Miracle Whips (quotes, cures and puzzles)

Today’s Sunday Weight Loss JigSaw Puzzle is inspired by my new 6-week e-summer CURE entitled “The Summer of Miracle Whips (and NO! I’m not talking about mayonnaise),” that is sure to – renew your spirit end negative self-talk end emotional […]

The Dash Diet – The ultimate sexy plan? Seriously?

When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.”   While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They […]

Food Bourne Illness: 6 Supermarket Food Safety Tips that can save your life!?!

On the one hand maybe I’m being overly dramatic by stating that these 6 Supermarket Food Safety Tips CAN save your life; but on the other hand, maybe they can and maybe they will!!!  At the very least, they can […]

4 Steps: End Emotional Overeating

When Do You Put the Fork down, down, down?  How do you know when you are sated? Today, I am going to lay out some simple steps that will help you to STOP EATING!!! (Unless, of course you are legitimately […]

Chewing the Fat: What do your Fat Cells want YOU to change?

Dear Our Lady of Weight Loss ~ What do you do after you lose weight (almost 100 lbs), and then start gaining it back (almost 30 lbs. back)?  I am still working out, which is a good thing. How do […]

Mother’s Day Quotes – God could not be everywhere and therefore he made mothers. . .

You don’t really understand human nature unless you know why a child on a merry-go-round will wave at his parents every time around – and why his parents will always wave back.  ~ William D. Tammeus Mothers hold their children’s […]

National Day of Prayer – Dear Our Lady …

In honor of National Prayer Day, Our Lady of Weight Loss asked me to share this prayer from her book,   “Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal.”     […]

Motivational Monday – How to Carve Out Meaningful Alone Time!!!

Have you considered how to carve out meaningful alone time? Have you ever wondered how it is that after decades of time-saving inventions and new technologies that ‘free time’ has almost disappeared from our culture? “Lost time is never found […]

Stay Fat Tuesday: Life Sucks. I deserve cake (or food of your choice).

“I deserve …”  Go ahead, fill in the blank.  You’ve had a truly difficult day and you deserve what?  The Cinnabon?  The one from the mall whose calorie count is a whopping 720 calories per bun?  Whose fat and carb […]

17 Day Diet vs. Our Lady of Weight Loss

Whether or not you decide to follow the 17 Day Diet Plan (the new hot fat-melting plan on the block), you need to know that it’s not about the food – it’s not about your fat – it’s about your […]

What’s your favorite Elizabeth Taylor quote?

Elizabeth Taylor, an extraordinary talented actress, who is also remembered for her beauty, brains, courage, and wit, throughout the years offered both honest and wise quotes. What’s your favorite quote?  Please weigh-in below, and if your favorite is not here, […]

Does Daylight Savings Time make YOU gain???

How will you utilize your extra hour; the hour that you will have ‘gained’ this weekend? Will you shake off your tale feathers and take a long walk into the ‘light?’ Will you allow the ‘light’ to shine bright or will you set your dial to dim? How will you best use your extra hour? Weigh-in Here!

Oprah’s Authentic Self

During their much-touted interview on Monday night, Oprah told Piers Morgan that being her authentic self was and is key to her success. But what does it mean to be your authentic self?

Sunday Weight Loss Puzzle (based on Tarot): Ace of Knives, “What’s eating you?”

This week’s GET JIGGY WEIGHT LOSS PUZZLE is inspired by The Ace of Knives, good friend of Our Lady of Weight Loss. Today, Ace of Knives comes to your rescue, as she cuts through the b*#^ and asks, “What’s eating you?”

2010 Veterans Day: Quotes to Inspire

In honor of Veterans Day 2010, 15 quotes that give pause for reflection.

Rise & Grind Wednesday: Fabulous ‘Fabolous’ Quotes

Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa’ joe?

8 Steps to Manifesting Your Dreams

“Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.” …. What activities are you engaged in that are both significant and enjoyable? That lie at the intersection between pleasure and meaning? Are you pursuing your dreams, your desires?

Jesus, Buddha, Muhammad?

Islam was born in a cradle of tribal turmoil, and the arrival of one God who vanquished hundreds of ancient Arabian gods changed the world forever. God reached down into the life of Muhammad, a settled husband and father, and spoke through him. Muhammad’s divine and dangerous task was to convince his people to renounce their ancestral idols and superstitious veneration of multiple gods. …. read on!

Health Care on Facebook: Physician, Heal Thyself!

You may say that electric curlers and gold teeth are apples and oranges. But regardless of these facts, this doctor is making a spot judgment – about both the woman and our healthcare system – based on anecdotal evidence. Would he diagnose a disease based on so few facts? I doubt it.

Sunday JigSaw Weight Loss Puzzle: Butter Fly A Weigh, 3 Fats a Day

It’s Jigsaw Sundae (oops, Freudian slip) … Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!

Shockwave Transformers: 10 Shockingly Sugarless Ways to Lose “It”

I ran into the Buddha on the Road to Sveltesville, and I said, “Buddha, I’ve been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?” And the Buddha replied, “Maybe!” What did the Buddha mean? …. Here follows some new thinking on how to move from heavy to light that has nothing to do with fat or sugar!!!

Quick Weight Loss Tip: Get Out of Your Head

Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So … Get out of your head, and go into your body, and ask …

Coach Yourself Thin: What if your current problem was no longer?

What if your current challenge was no longer a problem and you were free to live a life that you love? Janice Taylor, your weight loss coach, coaching to you – live – from her workshop “Our Lady of Weight Loss enLightens!”

Aesop’s Birthday. A weight loss fable?

In celebration of Aesop’s birthday, Janice Taylor – your weight loss coach – shares her favorite Weight Loss Fable??? Hmmmmm ….

13 Summertime Tips: Freeze Your Fat Tush, Eat Berries, Lose Weight.

Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..

American Idol Winner – A surprise?!?

Who won American Idol? And just how important is it to believe in yourself? Hungry for motivation? Read on!

Who Got Kicked Off American Idol May 19?

Janice Taylor, your Weight Loss Coach, wants to know how American Idol’s Casey James’ miraculous recovery from his motor cycle accident inspires you, motivates you to move forward? Want power or will power?

Weight Loss BINGO (lose weight; win money)

Janice Taylor, your Weight Loss Coach (that’s me) is serious about weight loss, but not heavy! Won’t you join with Janice (ME!!!) and Our Lady of Weight Loss, the patron saint of permanent fat removal for a fun game of Weight Loss Bingo, sure to lighten!

April Fool’s Day Quotes – Don’t give cherries to pigs or advice to fools.

Foolish and fool proof April Fool’s Day quotes! Don’t give cherries to pigs or advice to fools … and much more from Janice Taylor, your weight loss coach, on a mission to lighten!

Academy Awards: Oscar Winner Quotes

For those of us who are hooked on watching the Academy Awards, because we love movies, the glitz of Hollywood, or just because it is a time-honored tradition, here follow some of ‘award-wininng’ quotes from last night’s Oscars.

The JigSaw Puzzle Challenge: White Out (4 difficulty level)

Janice Taylor, weight loss artist and coach, visits MoMA (Museum of Modern Art) – a place where she spent several hours thinking about art, creativity (not food!). Here, she photographs an artist sketching the work of another artist. Artist to artist to artist. A creative passage. She hopes that you catch the Creative Weight Loss bug!

Top 10 Fatitude Tips from Skinny Scoopers

Listen UP and Lighten UP! Janice Taylor, your weight loss coach and Our Lady of Weight Loss scoured the universe and have found a sister site, a place where you can go for the latest in news that helps you lose! Skinny Scoopers! You can thank them later! After you read on and lighten up!

Quick Weight Loss? With a snap?

Weight Loss Motivation 101: We can all relate to wanting things to change on a dime, to lose weight with the snap of a finger, can’t we? Our Lady of Weight Loss explains!

Happy New Year – 10 Simple Steps to Kick Start 2010

n honor of 2010, Janice Taylor, Weight Loss Coach, Artist and author, pulled together 10 of your favorite Our Lady of Weight Loss blog spots from 2009! They range from covering something – anything – in chocolate!!! to spiritual weight loss tips from Suzie Winfrey??? Hmmm … an interesting top 10 list that is sure to get you moving in the best ever direction for 2010!

Blue Moon or Goal Moon Shines Bright on New Year’s Eve

Blue Moon is also known as a Goal Moon! Now, imagine the goal-setting power of a New Year’s Eve Blue Moon! This Blue Moon occurs every 19 years; the next won’t come again until December 31, 2028! I don’t know about you, but I am going to take full advantage of this phenomenon and set meaningful and doable goals!

Best 2010 New Year’s Card (downloadable and spreadable)

Janice Taylor, your Life & Wellness Coach, and Our Lady of Weight Loss, the patron saint of permanent fat removal have created the above downloadable and spreadable New Year’s Card for you to pass on to your friends, family, co-workers – reminding all that it is far better to fill up on the joyous possibilities than the ICING!!!

Best Weight Loss e-Cards

Our Lady of Weight Loss, the patron saint of permanent fat removal, editor of the Kick in the Tush Club has created e-Postcards from the Diet Edge. Sure to inspire, motivate and bring a smile to your face! And guess what, Tushkateers? There’s no charge! Just send, smile and watch the fat melt!!!

Recession Proof Job: Gabologist

Here, Queen Jaw Jaw and Our Lady of Weight Loss chew the fat and with great style and verve share the ins and outs of being a Gabologist, a recession proof job!

Living to 100

Living to 100, Harriet Taylor (94 years young; sure to live past 100) shares her anti-aging secrets! Amazingly young and active, an inspiration to us all.

Inside Personal Growth: Platterfuls of Spiritual Weight Loss

Greg Voisen host of Inside Personal Growth gets the skinny on permanent fat removal from no other than Our Lady of Weight Loss and Janice Taylor, she who permanently removed over 50 pounds. If you are in need of motivation, information and laughs, read on!

Maya Angelou taken to Los Angeles Hospital? Phenomenal Woman

A friend telephoned this morning and told me that Maya Angelou has been taken to Los Angeles Hospital. We, a group, went to hear Maya speak last year. All hardcore, diehard fans, we ingested every poetic and meaningful word that she uttered. And so, together, we are now praying that Maya gets well fast. Pray with us for Maya Angelou is an American treasure.

Yom Kippur: Forgiveness and Faith

“You are asked for this one day and one night to starve your body so your soul can feast on faith and adoration.”

9/11: Why Does God Allow Suffering?

On a day such as this one – September 11 – people often wonder: Why does God allow suffering? The Late Bishop H.G. Paulose Mar Gregorios, was asked by a student, following a speech he gave on December 29, 1987 […]

Make It or Break It: Why are you keeping your fat clothes?

My mother-in-law said, “Why are you giving away your fat clothes? What will you do when you gain it back?” And I replied …

Quick Weight Loss Center

Quick Weight Loss Center: Our Lady of Weight Loss invites you to set yourself free.

Michael Jackson: A piece of the puzzle.

“There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.” ~ Deepak Chopra Here follows today’s jigsaw puzzle, created […]

Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One

This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, “What is your good morning recipe?”And Sunny Gal answered! Good goin’ Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good […]

What If Weight Loss Were No Longer an Issue?

Food for thought … Now, just imagine … What IF weight loss were no longer an issue? What WOULD you do with all that time and energy? How often do you think about your weight? How often do you think […]

Failure is NOT an Option!

Our Lady of Weight Loss wants to know … … Are you afraid to commit to yourself fully? Are you terrified to lose weight, to fully take-in, ingest, go hog wild for your healthy living plan? Are you just plain […]

Reduce Belly Fat: The Happiness Diet

How to Kick-Start Your Pursuit of Happiness by Janice Taylor As a life coach and author, I have worked with thousands of people who are searching for their life happiness. My work is to move them toward their authentic selves, […]

The Weight Loss HAIKU Challenge

Haiku, a traditional form of Japanese poetry, is a 17-syllable verse form consisting of three metrical units of 5, 7, and 5 syllables. In Japanese, this convention is a must, but in English, which has variation in the length of […]

Turn Off Your Lights: Earth Hour-a global event

On Saturday, March 28, 2009, at 8:30 p.m. EDT, I am taking part in Earth Hour-a global event in which millions of people will turn out their lights to make a statement of concern about our planet and climate change. […]

Dog’s Listen: Your Sunday Puzzle

This week’s Our Lady of Weight Loss jigsaw puzzle was inspired by the Jewish proverb … “No one is as deaf as the man who will not listen.” For tips on how to listen … go to: Listen Up! For […]

How to Make an AFFIRMATION CONTAINER (and change your life)!

An affirmation is a form of auto-suggestion a.k.a. self-hypnosis, in which a statement is made about the future in the present tense, as if it had already happened in the past. Yes, that’s right. Repeat, please … An affirmation is […]

What YOU Say: Food Demons and Voices of Doubt

A Kick in the Tush Club member writes about the her Food Demons and Alien Voices. Dear Janice ~ I was reading your book, Our Lady of Weight Loss, and when got to the evil twin chapter, I really paused […]

Friday 13: Improve Your Luck

Friday the 13th: Luck By Chance? by Janice Taylor Luck is thought to happen by chance; it’s not thought to be something you can plan for or obtain by intention. Some say luck is decided by our fates, or believe […]

10 Tips: Happiness Centered Weight Loss

Our Lady of Weight Loss takes a happiness centered approach to weight loss. It is her mission to make weight loss fun … to make weight loss a joyful experience. Here follows ten of her top tips that she feels […]

Resourceful, Creative and Thinnish: words to chew on

I decided to write about creativity today because too many of you guys write me and tell me that you are not creative. And I BEG to differ. YOU are tremendously creative. Creativity is NOT about being a visual artist, […]

JigSaw Sunday: How Important is Your Health and Happiness???

How IMPORTANT is “THIS” to YOU??? (this being your health, your weight, your determination to let go of what no longer serves you) While talking to one of my star weight loss coaching clients (you are all stars in your […]

Now Serving Platterfuls of Second Chances: February Resolutions!

Not to bring up a sore spot, but as your resident Life, Happiness and Weight Loss Coach, I’ve been wondering how y’all are doing with your January resolutions? Are they working for you? Often, we start the year off with […]

STUMP Wins It ALL: 5 Life Lessons From A Sussex Spaniel (video)

The odds were against Stump, the ten-year-old Sussex Spaniel, who won the 133rd annual Westminster Kennel Club dog show. AGAINST the ODDS:For one thing STUMP is OLD, a senior in dog years – 10. He re-emerged from retirement after taking […]

Sweet Anticipation: EATING HONEY with Pooh Bear.

Just now … while working on my Fill Up On Happiness e-Diet, I came across this quote from A.A. Milne that is so amazing, so useful, so brilliant, I just had to stop everything and post if for y’all right […]

Your Moment of ‘Ahhhhhhh’ – Be Happy

I am diligently working on my “Fill Up On Happiness” e-diet plan … launching next week! … and in so searching for happiness, I came across this one minute video that I do believe is a good way to start […]

DIET Re-defined! from the Our Lady of Weight Loss Dictionary

Our Lady of Weight Loss spoke to me in my sleep last night. Actually, I wasn’t quite asleep. I was dozing … in the delicious half wake/half sleep state. Yum! SHE has been communicating with me in this fashion for […]

Want to FEEL BETTER, LOOK YOUNGER and GET A RAISE???

One of the best things you can do for yourself and for everyone around you is to smile. Smiling brings oxygen to your brain, immediately makes you feel better, and sends out comforting messages to others. Smiling pulls people in […]

LEMON: Antidote to What Ails You

While we might believe that life is a linear journey, for most of us, it is a circuitous event. There are hills, valleys, twists and turns, set backs and leaps forward. There are the ‘plum’ experiences, and then, there are […]

Kick in the Tush Club MEMBERS Weigh-In On Oprah!!!

At the beginning of the month, when Oprah launched her ‘personal weight loss series,’ I queried my posse – a.k.a. members of the infamous and fabulous Our Lady of Weight Loss’s KICK in the TUSH CLUB – and asked if […]

Bob Greene, I Have 5 FAT-Burning Questions for YOU!!!

If you’ve been following the “Oprah Weight Gain, 200 Pounds of Pure Love Series,” then you know that Bob Greene, Oprah’s personal weight loss guru (who – to my knowledge – has not personally experienced the battle of the bulge) […]

EMOTIONAL EATING: 3-Step Cure

What is the single most common, biggest, most overwhelming and likely to occur challenge when it comes to weight loss? Emotional Eating! It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis […]

SMA: Seasonal Music Award goes to … (video blog)

Yes, friends, it’s time for the SMA. Seasonal Music Award – something I created just this minute (if it already exists … please don’t tell me; let me enjoy the glory of believing that I had an original thought).In honor […]

Grace Eventually: The Mozzarella Stuffed Pretzel Story (God works in mysterious ways.)

Yesterday was one of those days. At approximately 7:30 a.m. my 92 year-young mother, Harriet, called me and said, “I’m going to the hospital in about twenty minutes. I called the super to take me; I’m not up to driving […]

Our Lady of Weight Loss: The 10 Holiday Commandments (downloadable)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle […]

For Oprah: 200 Pounds of Weight Loss Tips

I’m still wrapped up, more or less, in Oprah’s 200 pounds. I can’t stop thinking about her process, and wondering what she might have thought or felt the first time a zipper busted along her 40 pound weight GAIN journey. […]

Oprah: 200 Pounds and Embarrassed? Let it go, you’re the Big O!!!

Some time ago, I wrote Oprah a letter and posted it on her website. “Dear Oprah,” I wrote, “If I can permanently remove over 50 pounds, so can you. Why don’t you come and visit with me. Stay a week. […]

Our Lady of Weight Loss’s DOWNLOADABLE Survival Guide to the Holidays

The best ever Holiday Weight Loss Tips from Our Lady of Weight Loss, guaranteed to help you slim down while you laugh it up! AND – it’s OLofWL holiday guide.pdf. Print it and carry it with you to each and […]

Recession Proof Foods: Cheap n’ Easy Recipes

Recession or No Recession, You Still Gotta Eat! by Janice Taylor As the news of the recession hits hard and food prices continue to climb, some of us are worried that we may not be able to feed our families […]

Thanksgiving Leftovers: The Big-Fat Guilt-Free Turkey Sandwich

Want to eat your Thanksgiving leftovers and “get back on the wagon” at the same time? I realize that the day after is almost, if not more fun, than Thanksgiving Day itself! After all, you’ve been looking forward to that […]

Get your Motivation & Inspiration here, NOW! Amazing!

Inspiration and motivation are BIG topics in the Land of Permanent Fat Removal. Aren’t they? People look to Our Lady of Weight Loss and me and ask, “How can I stay motivated?” And Our Lady of Weight Loss answers, “Hey, […]

A Special Christmas Diet TREAT! RUBY’S Weight Loss Journey

Gems of wisdom from the 500-pound Style Network star who’s on a quest to lose the weight and reclaim her life. Have you all seen Holly Lebowitz Rossi’s interview with Ruby Gettinger! Read on!!! Since she was 10 years old, […]

VIDEO Christmas Tip #12: Filling Up On Happiness

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on […]

Christmas Diet Tip #10: One Simple Step to Eating Less

>Are you listening to what I’m saying? Are you reading what I’m writing? Are you picking up what I’m putting down? Because I know I’ve said this before, covered this topic (as have other healthy living gurus), but there is […]

HALLOWEEN: Is Candy calling your name?

Ghosts, Goblins, Gremlins … Candy … oh My! by Janice Taylor Tomorrow is Halloween! Is “Candy” calling your name? She sure is a seductress! What to do? Change your name and then … Think Ahead! Curb the Sugar Cravings. On […]

Fat Fighter! Fitness. Food. Fun

Fitness. Food. Fun. from Janice Taylor I was so excited this morning to wake up (yes, that’s always a good sign) and receive a surprise email from Sahar from FatFighterTV.com. Sahar reviewed my book, All Is Forgiven, Move On. And […]

Weight Loss Tip: Travel Survival Kit

Traveling with Janice by Janice Taylor Sometimes you’ve just got to laugh … at yourself! I’m headed out of town this morning for 2.5 days … woo hoo! I love packing up my little suitcase, rolling it and myself out […]

Halloween JigSaw Sundae: Limit Your Treats Lest Halloween Will Haunt You

It’s true. Mark my words. Pay attention. I’m telling it to you straight. LIMIT YOUR TREATS, Lest Halloween WILL HAUNT YOU for months to come! from Janice Taylor 22 pieces of candy corn = 140 calories EXERCISE REQUIRED to Burn, […]

Weight Loss Tip: Clean Out the Cabinets NOW.

You CAN’T LOSE IT … TILL YOU’VE LOST IT! … Clean out your cabinets NOW with Janice Taylor! I’m going to give it to you straight! There is no such thing as WILL POWER … there is only WANT POWER. […]

13 Ways to Transform Your Life

Life Lessons Janice Taylor learned from her own life-changing leap of faith five years ago. By Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for a Free Consult) Hi everyone … […]

Sundae JigSaw Puzzle: Recession Proof Your Mind!

Recession Proof Your Mind by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for FREE LIFE Consult!) This week’s GET JIGGY Sundae JigSaw Puzzle was inspired by the recession! (Funny, no? […]

JigSaw Sundae: you are . . . BEYOND MEASURE

In a world that measures everything by the numbers … from Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser. Okay … my personal … WEIGHTY CONFESSION! When I was losing weight (vs. being […]

Reality Bites (doesn’t it?)

Halloween Candy: here, there and everywhere … Already! by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound Big-Time-Loser! (write Janice for a free life consult) Oh … My Goodness Gracious Me!!!! I went to […]

Six Quick Steps to Self-Love (and a quick steppin’ video)

Be Brave: Boost Self-Love by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, syndicated columnist, seminar leader & 50-pound big-time-loser. (Write Janice for free life consult.)When I was a kid, I proudly showed my grandma my spelling test … […]

The Alien Made Me Eat It!

Alien or Addict? by Janice Taylor Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Columnist and 50-pound-big-time-loser. (Write Janice for a Free Consult). I received the following E-emergency note the other night from a client of mine – who […]

Lose Weight: The Fat Gene Diet

Do NOT Accept Delivery of Your Ancestors ‘Fat Genes’ by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-pound big-time-loser. (write Janice for free consult) It is a w i d e l y held […]

Emotional Eating Bail Out

Leave Your Rage On the Page by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Columnist, Seminar Leader and 50-pound big-time-loser! (Write Janice for free consult) In these particularly precarious and nerve-wracking times of Wall Street meltdowns, […]

Relationship Rescue: Sharing Stress with Your Loved One

Sharing Stress with Your Main Squeeze by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for a Free Consult!) You are stressed to your last nerve. Things are piling up […]

Jig Saw Sundae – Deliciously Entertaining!

Discover Me JigSaw Sundae by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser! “Discover Me” is inspired by a touching tale of woe. When I was 8 years old, and weighed […]

PLANNING: A Winning Strategy

How important is it to plan? VERY! By Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Neurolinguistic Practitioner, Author, Seminar Leader & 50-Pound Big-Time-Loser! (write Janice for free consult) Many of you exhibit quite a bit of resistance around planning […]

Tell the Truth: Crumbs Don’t Count!

Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser!! (write Janice for a Free Consult!) Self Talk: Sometimes, when biting, tasting and licking other people’s foods, I have to stop […]

Weight Loss: The Chinese Way

Wind-Water and Weight by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author. Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for Free Consult.) FENG SHUI (pronounced “fung shway”), the Chinese art of placement, literally translates as “wind-water.” Wind represents […]

The Health Benefits of Journaling

In Celebration of National “Dear Diary Day” – Let’s Write! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Columnist, Seminar Leader & 50-pound Big-Time-Loser In the fast paced world of computers, e-mails, and text messages, I am putting forth […]

Eleven Tips: Move Past Depression NOW!

Depression and Your Weight by Janice Taylor, Life & Wellness Coach, Author, Syndicated Columnist, Seminar Leader and 50-pound Big-Time-Loser. I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of […]

Get Jiggy: Blow the Fat Cells Out of Your Mind

This digitally enhanced collage (now jigsaw puzzle) entitled Blow the Fat Cells Out of My Mind was created by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and 50-pound BIG-Time-LOSER!!!! Janice tells us, “I permanently removed over 50 pounds […]

A Sunday Prayer: Silence the Saboteur

A Sunday Prayer by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, author, columnist and 50-pound big-time-loser.While traveling the Road to Sveltesville, one will undoubtedly ‘hear voices’ in their head that command them to ‘eat another slice of cake’ -or- […]

The Egg Story – Food for Thought

Scrambled Eggs by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and 50-pound big-time-loser. You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, […]

FLOW: Happiness Beyond Time and Space

Juicy and Tender Flow by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Have you ever gotten so beautifully and intensely absorbed in an ‘action’ that time ceased to exist? You look up from the […]

Get Jiggy: My Dog Whispers, Too.

This jiggy jigsaw puzzle by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser was inspired by the TV show, The Dog Whisperer. Hi All, I’m a big slow on the up-take and only watched the […]

Laughing at Longevity

Wise Crackin’ and Young at Heart by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Dr. Andrew Weill, whom I absolutely adore for so many reasons – his voice, his beard, his impressive knowledge – […]

LOVE Pure and Simple: No Sugar Coating Necessary

“Joy” says it best! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50 pound big-time-loser. Here follows an e-mail from Joy, a Kick in the Tush Club member, and fan of Our Lady of Weight Loss. Please […]

Boost Happiness: Serve Life with A Cherry On Top (JigSaw Sundae)

I’ll Have a Platterful of Life, Pretty Please with a Cherry On Top! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Teacher and 50-pound big-time-loser. This week’s Jiggy JigSaw Sundae (oops, Freudian typo) is served with a […]

Ever-Increasing Waistline: Latest Report says 37 States Fatter than Ever

F as in Big FAT Paradigm Shift Needed – FAST! NOW! HURRY! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound Big-Time-Loser I’m not surprised that America is fatter than ever! Or that the latest report, F […]

Be Yourself, Everyone Else is Already Taken

I’ve Got to Be Me! You’ve Got to be You! By Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Blogger and 50-pound big-time-loser. (write Janice for free consult) I’ve ‘borrowed’ the above classic Oscar Wilde quote, “Be […]

Get Jiggy: Seeing Red

Our Lady Sees Red is illustrated by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and blogger. (write Janice for a free consult) “Out of the ash I rise with my red hair and eat men like air.” ~ […]

“Katrina Pounds”: Broken Zippers, Broken Dreams

Devastation, Hopelessness, FEMA Food and Fat… Three years later. by Janice Taylor, Renegade Weight Loss Coach, Cert. Hypnotist, Author, Columnist, Blogger and 50-pound big-time-loser. (Write Janice for Free Consult) On August 23, 2005, Hurricane Katrina pounded her way through the […]

Fatty Liver: Might YOU Have One?

Try On Health: See how it fits! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser. (Write Janice for Free Consultation) Fatty Liver Disease This past week, Kick in the Tush Club member Pat L. wrote […]

Consciousness: An Artful Puzzle Worth Pondering

Optical Delusion of Consciousness by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser and artist, was inspired by the following quote from Albert Einstein. (write Janice for free consultation) “A human being is a part of […]

What Were YOU Expecting? Health? Happiness? Huh?

It’s All Good. Or is it? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. (write Janice for free consult.) It is called the Pygmalion effect and it’s a fact: If you expect the worst, […]

Has Your Body Betrayed You? Stressed Out and Hungry?

Hormones, Stressors, and Evolutionary Times by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound Big-Time-Loser. (write for free consultation) When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of […]

Hungry and Cranky After School

Starving Children Tip Fridge by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50-pound big-time-loser. If you had lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 in-the-afternoon, what would […]

Struggling, Stuck and Sick: What to do?

For Our Lady of Weight Loss’s Sake! WATCH YOUR LANGUAGE!!! by Janice Taylor, Life & Wellness Coach, author, columnist and 50-pound big-time-loser. If your thoughts and words are steeped in negativity, if you are telling yourself that you are struggling, […]

Happiness: An Olympic Sport (8 ways to score a 10)

Solid Gold Happiness by Janice Taylor, Life & Wellness Coach, Author and 50-Pound Big-Time-Loser In addition to today being an auspicious day of many eights, the start of the 2008 Olympics (08.08.08 tonight at 8:08:08 p.m.), August 8th is also, […]

Fish Oil: Modern Day Miracle Cure

Omega-3 and My Mother’s Two-Step by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser. I had the pleasure of visiting my 92-year-old mother this past week, whose energy and level of happiness clearly surpassed my own. I couldn’t help […]

Linen Closet Nirvana: Toss and Breathe

Chock-A-Block With the Torn and Tattered by Janice Taylor, Life & Wellness Coach, Author and 50-pound big-time-loser. Is your linen closet stuffed to the max? Is it chock-a-block with a large collection of mismatched, discolored and torn linens? Is it […]

I See the Weigh-In Lite

Do you have scalophobia? By Janice Taylor, Life & Wellness Coach, author and 50 pound big-time-loser. My friend, Maggie told me that one of two things happen when she gets on the scale. If she’s lost weight, she says, “Yeah!” […]

Crumbs Count: If you don’t believe me, just ask your thighs.

Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, author, 50 pounds big-time-loser. Crumbs Count A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember […]

The Secret to My 50 Pound Success: Showing Up

How Will YOU Show Up Today? A weighty question from Janice Taylor, Life & Wellness Coach, 50-pound big-time-loser. People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose weight) over 50 pounds […]

The Final Goodbye: A Meditation for Randy Pausch

The Garden of Peace: Where Spirits Pass and We Say Goodbye by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, 50-pound big-time-loser. For those of us who have lost a loved one and/or are feeling the loss of Professor Randy […]

Ideal Beauty: Bold n’ Brave In Your Underwear

A Perfectly Beautiful Conversation with Janice Taylor, Life & Wellness Coach, 50-pound big-time-loser, and Natalie Fournier, photographer and performance artist. Janice: You are bold and brave, in your underwear … and clearly making a statement about your body, the collective […]

Weight Loss Motivation: How to Stay Permanently Inspired and Jazzed

How to Stay Permanently Jazzed? Diet Like an Olympic Swimmer. by Janice Taylor, Hypno-Coach*, Author, 50-pound big-time-loser! As is the case with many of us, we decide to lose weight because we are disgusted, depressed, in self-hating mode and vow […]

Dead Weight: Lose It Now!

How much dead weight are you carrying around with you? by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser I suspect you are unaware, as was I, that dead weight is heavy, both metaphorically and literally, and that we […]

Eat All Day : Lose Weight

The Meal: Whose idea was it anyway? by Janice Taylor, Beliefnet Blogger and 50 pound big-time-loser. Did cavemen eat three squares? Whatever its origin, three meals a day – for me – is a thing of the past. I instinctively […]

Ward Off Wrinkles ~ from Fish Waste to Hypnosis

Splash! Sip! & Wash! By Janice Taylor Here are six (count ’em! six!!) mind-twisting, wrinkle-reducing tips that are sure to smooth and soothe. Smelly Fish Parts: I know, it sounds fishy, but no – it’s scientific! Word out from the […]

Fat Words that Burn

In an effort to understand people who insist upon using BIG words, this Beliefnet blogger signed up for Word of The Day from Dictionary.com I LOVE FAT … words! I am particularly enamored with ‘fat’ and ‘food’ words. I find […]

Beat Stress or Cultivate Inner-Peace

Which would you prefer to do today? Beat stress or cultivate inner-peace? Calming words from Janice Taylor. Words have an amazingly strong affect on our bodies and minds. Our unconscious mind (also known as subconscious) processes the words we hear […]

GO CRAZY! Your Life Salad

GO CRAZY! It’s Your Life, is it not? Create It the Way You Want it – Off-the-Menu Salad! This beliefnet blogger has been on the road, promoting the best Permanent Fat Removal book ever (if you LOSE it; you will […]

Easy Weight Loss with Antonio Banderas

What a Day for a Daydream by Janice Taylor, Health & Happiness Beliefnet Blogger. While waiting for the 6 train on 116th and Lexington Avenue (not the most beautiful subway stop in Manhattan), I took the opportunity to mentally review […]

Lose Weight: How big is your ‘want’ power muscle?

Land of the Lost and Found Pounds by Janice Taylor, Beliefnet Health and Happiness Blogger Once upon a time a chubby young woman was wandering about in the Land of the Lost and Found Pounds thinking self-deprecating thoughts when she […]

Measure Success: Crafty Fashionistas Weigh-In

<img alt="ART%20tapemeasure%20bracelet.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20tapemeasure%20bracelet.jpg" width="252" height="189" style="float:left; margin:5px;" One day, as Janice Taylor, Beliefnet Blogger was negotiating her way along the rocky road to Sveltesville on her 50 pound weight loss journey, she got fed up with measuring her thighs and […]

Jigsaw Crazy: NUTS!

I’m a Nut (source: “The World’s Best Funny Songs”, Esther J. Nelson, 1988; this song is called “Acorn Brown” in “The Worm Song and Other Tasty Tunes, Janet Wilson, 1993.) I’m a little acorn round (make circle with thumb and […]

Manifest Destiny: Pray Love Live

Misha McGlown, author of Manifesting Things: Making Your Way When There Is No Way, shares her thoughts with Janice Taylor on how to free yourself from your self-imposed bondage and move into the light of love through prayer. I prayed […]

Willpower vs. Want-Power

There is no such thing as willpower. If the cake calls your name, who amongst us has the willpower to just say, “no!?” We are more than likely than not to cave in and eat it! Want Power means that […]

It’s about your life, not your fat.

A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led me from a size 18 to a size 4, and how I […]

Go Retro * Cool Down * Save Money (plus bonus video)

Heat Be Gone!This Beliefnet Blogger is too young to remember but …Once upon a time, many years ago, there were no air-conditioners. (I can hear the gasps!) It’s true. No air-conditioners! How did ‘they’ get through the dog-days of summer […]

Creative Acts of Health & Wellness: Stir It Up Happy at the Work Place

Be an angel, would ya’? Spread the word (not the icing!). by Janice Taylor, Beliefnet Blogger A Creative Act of Health and Wellness is something that we do that brings health and wellness into our lives and into the lives […]

My Date with Richard Gere

This Beliefnet blogger was flicking through the television channels the other night – all 1,000 of them – when she came across Julia Roberts and Richard Gere in the movie Pretty Woman. Date Night with Richard Gere … by Janice […]

Leave Your Bun Behind

Grilling Season News! Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat […]

Behind the Peel: Star Fruit (Video & Recipe!)

Watch and Whip Your Way to Stardom!This Beliefnet blogger loves fruits of all kinds … especially The Star Fruit! Watch this totally refreshing and entertaining TELL ALL video – whip up a bowl of Sassy Star Fruit Salad and Be […]

Laughter Cracks the Cosmic Egg

This Beliefnet blogger wants to know … What happens in your brain in response to a sidesplitting, tear inducing, stomach aching, diaphragm exercising laugh? Laugh Yourself Skinny Researchers at the University College London Institute of Neurology found that as study […]

Snap Your Weigh Thin: Be A Foto Food Journalist

A Picture IS Worth a Thousand Words (and can miraculously remove 3 ounces of excess weight) by Janice Taylor, Beliefnet Blogger. Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and […]

This Is NUTS!!!!

This Beliefnet blogger went nuts when she thought her beloved nuts were not going to accompany her on the road to Sveltesville … Until … Our Lady of Weight Loss whispered to her, “True enough, little nutty one. Nuts are […]

Frozen, Paralyzed and Swallowed Up by Fear

When this Beliefnet blogger tells her “I quit my secure job of 17 years to become our country’s premiere Weight Loss Artist Story” inevitably people want to know: Had she lost her mind? Was she filled with fear or was […]

DROWNING in DRAMA

I’m STUCK, SWIMMING, DROWNING in My DRAMA and I CAN’T GET UP. from Janice Taylor, Life & Wellness Coach and Beliefnet Blogger. Dear Our Lady of Weight Loss (and Janice), I am OUT of CONTROL. Honestly … OUT OF CONTROL. […]

A YUM Delicious Day: Graciously Gingered and Powerfully Pineapple

“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galatians 5:22 A YUM Delicious Day! from Janice Taylor, Beliefnet Blogger Pineapples are juicy, delicious and good for you, too. They are loaded […]

Get Jiggy with Our Lady of Weight Loss … your puzzle (and more!)

Get down; get jiggy. Go Bowling. Calories Burned for Activity: Bowling 204 calories per hour Assuming a body weight of: 150 lbs This is equivalent to eating any of the lines of the following table. Quantity Description Cals 0.8 / […]

What are you tolerating? Putting up with? STOMACHING?

If you wish to drown, do not torture yourself with shallow water. ~ Bulgarian Proverb This Beliefnet blogger is just back from teaching a week-long workshop (entitled: Our Lady of Weight Loss ~ Your Fat-Burning Journey to Sveltesville) and wants […]

Kill Your Appetite . . . Now!

Instead of trying to kill your appetite (no need to be so violent) and treating it as though it were your mortal enemy, this Beliefnet blogger made friends with her appetite! Consider making appetite your friend. A valuable, intelligent friend […]

Was the Spirit Speaking to Me?

The Birds Sing a Song of Hope from Janice Taylor, Beliefnet Blogger. I had the immense pleasure of attending my first Quaker meeting a few weeks ago. As it was explained to me, Quakers believe that the “inner light of […]

The Laws of Unattraction!

<img alt="ART%20Stop.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Stop.jpg" width="293" height="450" style="float:left;margin7px;" The Laws of Unattraction: Top 10 Appealing, Eye-Catching and Attractive Tips On How to STOP Being Unattractive from Janice Taylor, Beliefnet Blogger. Chances are you’ve heard about the Laws of Attraction. The basic concept […]

Your Weekly Jiggy Jig Saw Puzzle and a 4 1/2 Pound Steak

The Forgiveness Tour continues … I am writing to you as I make my way from one fabulous Texas city to another. People are friendly, the sun is shining, the coffee, Praise Be! is strong! and I’ve learned quite a […]

The Schmooze Yourself Silly Diet

I realized, while schmoozing at an event, that I was having such a good time talking to everyone, one by one, sometimes two at a time, that food became secondary. Before I knew it, the evening was over, and I’d […]

Iced Coffee Saved Me! (and a recipe)

faToid: In the 17th century, coffee was banned in Ottoman Turkey, because it was believed to activate rebellious political activities! Lost, Dry and Frizzy! from Janice Taylor, Beliefnet blogger. I have no sense of direction, whether on the road to […]

Claim What’s Yours!

How to Pump and Use Your Assertiveness Muscle: Lessons from the Road to Sveltesville – In preparation for my trip this blogger made certain that her ASSERTIVENESS muscle is pumped and ready for action. Yes, I said, assertiveness muscle – […]

Downloadable SIGN of the TIMES: Kryptonite

Kryptonite – (yes, the thing that done in Superman) – comes in all colors, sizes and textures! This Warning brought to you by Janice Taylor, Beliefnet blogger. While discussing ice cream with Pam*, a client of mine, we realized that […]

McDonald’s … You Are “McKilling” Me!

<img alt="ART%20McDonalds.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20McDonalds.jpg" width="300" height="250" style="float:left;margin7px;" A “Beef” that I Must Express; Not Suppress – McDonald’s Coupons are Sending an Unsolicited Fat Ripple throughout my Weight Loss Community by Janice Taylor, Beliefnet blogger! My Beef with McDonald’s was ignited after […]

Chewing the Fat: “My daughter is FAT and it’s MY FAULT (says my husband).”

“Perplexed” turns to Our Lady of Weight Loss and asks “How can I help my daughter? How can I restore family harmony?” Dear Our Lady of Weight Loss ~ I have three teenage-young adult kids. They are all winners in […]

Ceremonial Chocolate En “LITE”-ens!

How might you change your relationship to chocolate and make it a part of your every day life in the spirit of health, energy and self-empowerment? Janice Taylor, Chief Beliefnet Chocoholic tells all! A great many of us are chocolate […]

Have Mercy on My Soul: Am I a Bad Cat Mother? You decide!

<img alt="ART%20cat.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20cat.jpg" width="317" height="216" style="float:left;margin7px;" BAD CAT MOTHER: Why hath thou forsaken me? by Janice Taylor for Beliefnet I speak not of Mary, God, my angels, my husband nor my children. I speak of my cat, Rayne. Rayne, cat […]

A Memorial Day Special ~ Guilt free vs. Gluttony. Your Choice!

Resist Temptation! Forego the burgers and fries … Memorial Day Weekend is right around the corner. Here are some guilt-free Righteous Recipes that will most definitely get you through this grillin’ holiday minus the guilt and gluttony. Set your intention […]

Optional Suffering

I do believe that a great many of us have a deep-seated belief that in order to permanently remove excess weight we need to suffer. I am here to assure you that Permanent Fat Removal does not equal suffering! How […]

Sunday’s Puzzle and … Porky, Jumbo and Butterball ~ The sad history of dieting.

Have you ever wondered when people started to obsess about food and weight? There was a time when no one ‘dieted’ and nasty fat words didn’t exist. Oh yeah – cave men didn’t call each other fat slobs. Those types […]

The Origins of the Birthday Cake … YUMMY! Have a sliver.

Yes, today is my birthday! I’m such a baby. When I was a kid, I did a 100 day countdown. I announced it at breakfast each and every morning for 100 days. My brothers nearly killed me. You can imagine. […]

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