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Our Lady of Weight Loss
inspiration Archives

Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It’s a win/win/win.  Your genius gets a boost, you are occupied (and thus out of the kitchen) […]

Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what […]

People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they […]

Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing […]

Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]

I was working with a client this morning who happened to be having a particularly tough day.  She was suffering. As we did our best to unpack, look at and ultimately work through her suffering; she let it go, which […]

People often begin their journey on the road to Sveltesville without fully knowing how they are going reach their goal(s). They “decide” to go on a “diet.” They want to lose weight. They are willing to change their relationship with […]

If there was a miracle tonight, as in right now, how would you know? If there was a miracle tonight, perhaps unfolding in all its glory while you were sleeping, and you woke up to a world to your specifications, […]

This week’s Get Jiggy Sunday JigSaw Weight Loss Puzzle entitled “Dogs Listen” was inspired by the most adorable gaggle of dogs that jumped into the water fountain at St. Phillips Square in Tucson today, who clearly were not listening!  Bravo […]

At the age of 91, Jean Nidetch, the founder of Weight Watchers, died today (Wednesday, April 29). Reportedly a compulsive eater, overeater, closet eater, yo-yo dieter, who was addicted to cookies, Jean struggled with her weight until one fateful day […]