Our Lady of Weight Loss

Our Lady of Weight Loss

healthy living Archives

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats

Two for the price of one!  Your Sweet Surrender Guide to Halloween and some ideas for No Sugar Halloween Treats! Tushkateer Judy R. sent me a few photos of the Trick or Treat bag that she created along with the […]

Water: Nature’s Cure-All?

Could it be possible?  Is Water Nature’s Cure-All?  Read on, drink in and cure all! Did you know…that aside from quenching your thirst, drinking the right amount of water can benefit your overall health in countless other ways? From aiding […]

Kick in the Tush Tuesday: 5 Points of Lights that Lighten!

Morning Tushkateers, Today’s fully loaded Kick in the Tush e-newsletter was inspired by a conversation I had with a client, who—for good reason and without ceremony—tossed the chocolate bars. (For those who are gasping, she actually packed ‘em up and […]

Weighty Wisdom: 10 (no-diet) Healthy Home Tips

People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better […]

Previous Posts

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

#OneWord Thursday: #Winter Blues?
There are some folk who love winter. (Go figure!) And then there are some folk who suffer from Sea

posted 3:05:35pm Jan. 22, 2015 | read full post »

Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide!
Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  W

posted 12:43:43pm Jan. 21, 2015 | read full post »

Kick Tush Tuesday: The Skinny Scoop on Laughter
Tushkateers, Devotees of Our Lady of Weight Loss,  I have some incredibly good news for you! Especially for t

posted 12:30:11pm Jan. 20, 2015 | read full post »


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