Our Lady of Weight Loss

Our Lady of Weight Loss

Healthy Living Coach Archives

Chewing the Fat: Depressed and Defeated?

Dear Our Lady of Weight Loss,   I just turned 60.  After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape.  And, sadly, the weight that I worked so hard […]

Commitment: Unlock the Door of Imagination, Turn Dreams Into Reality

Commitment unlocks the doors of imagination, allows vision, and gives us the “right stuff” to turn our dreams into reality. ~ James Womack I had a curious conversation with star client CM … I asked CM, “On a scale from […]

Kick in the Tush Tuesday: 4 Bites to Permanent Weight Loss

Dearest Tushkateers!  My head is spinning.   Today is the 15th of October!  Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!  Hard to believe, but there it is.  The calendar […]

Miracle Cure: Walking Backwards Through Life

Looking for a fresh perspective on life?  Me, too!  Here, from Our Lady of Weight Loss a.k.a. Our Lady of Weightlessness, she who believes in the Power of All Things Light, an exercise for you to do that will give […]

Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »


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