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Our Lady of Weight Loss
Healthy Eating Archives

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal […]

Positively divine and delicious, these pious pears will delight your taste buds as well as light up your olfactory system.  An Our Lady of Weight Loss 5-yum favorite! Divinely Pious Pears Ingredients: 2 large ripe pears 1/2 cup white wine […]

This recipe, Flat not Fat Belly Chili, is one of my favorites, because it is, of course, a 5 yum dish.  And, as most of the ingredients are already stocked in the pantry, it’s quick n’ easy to whip up! […]

This Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!  Happily, she found the perfect dish to serve with a salad! […]

Are you hungry?  Or, are you hungry?  And, if you are hungry; are you physically hungry or emotionally hungry?   Seriously, emotional hunger and physical hunger are the two main types of hunger.  Familiarizing yourself with the cues associated with each […]

I went wild at the supermarket yesterday, filling up my cart with a beautiful assortment of colorful vegetables.  And then…when I arrived home, in Antioxidant Girl style, I unpacked the reusable grocery bags, chopped, sliced, cubed, sprinkled, baked and ate…healthy! […]

Did you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food! Reports from the Federal […]

A tongue twister and holiday recipe from the Our Lady of Weight Loss kitchens that delights and feeds the soul! Ingredients: 1 Butternut Squash 1/2 cup Organic Chicken Stock 1 pound Turkey Sausage 1 slice bread, cut into cubes 1 […]

Tushkateers, Devotees of Our Lady of Weight Loss, and those who found their way on this page via divine intervention (whether they know it or not), dig it:  Thanksgiving foods do not have to be dripping in sugar and fat.  […]

Who doesn’t love a great tasty one bowl dish?  For sure, this Dysfunctional Chef is in favor of this tasty, healthful, happy one dish delight!  Mix up a batch or two.  Serve on a bed of lettuce.  A 5 yum […]