Our Lady of Weight Loss

Our Lady of Weight Loss

Healthy Eating Archives

Kick in the Tush Tuesday: Is a Calorie Just a Calorie?

It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control. ~ Oprah Winfrey Good day Tushkateers! Are […]

Dysfunctional Chef: Matzo Brie Wars … hot? cold?

Passover starts on April 6 and it goes all the way through 14, and Our Lady of Weight Loss admittedly is a Matzo Brie freak!  She started heating up the skillet this past Sunday. Seriously!  She will whip up a […]

Dysfunctional Chef: Pasta with Creamy Mushroom Sauce

Greetings Foodies one n’ all!  Today’s Dysfunctional Chef recipe is a gourmet treat that weighs-in at under 350 calories per serving!  Amazing, no? A healthy mix of comforting pasta and shiitake mushrooms (an anti-inflammatory food).   Serve with big salad, […]

Dysfunctional Chef: BLT Salad with Egg

The other night, while reviewing my weekly menu with Our Lady of Weight Loss, I said, “Our Lady, you know what I haven’t had in – gee – over a decade? …. A BLT!  Not that I miss it, given […]

Previous Posts

Kick in the Tush Tuesday: Do Nothing. Lose Weight.
Unplug, do nothing and simply be. Imagine what it might be like to live in a world

posted 6:29:25am Mar. 03, 2015 | read full post »

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »


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