Resistance with a Capital R!!! Our Lady of Weight Losstold me that she noticed that there are people out there (like me and maybe you?) who resist planning! Planning meals, making time for food shopping, and exercising. While planning might […]
This morning I needed to get to from Point A to Point B, and I felt like walking. Never mind the headline, “Boiling Heat Refuses to Simmer.” So what if the temperature is going to hit 100. As I walked, […]
When I ask people, “Why do you want to lose weight?” people often say, “Health and better energy.” While this may be true, it is often not the primary reason (or solo reason) that they want to lose weight. They […]
On the one hand maybe I’m being overly dramatic by stating that these 6 Supermarket Food Safety Tips CAN save your life; but on the other hand, maybe they can and maybe they will!!! At the very least, they can […]
As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
37 percent of Americans have cardiovascular disease.
34 percent of U.S. adults have hypertension.
36 percent have pre-hypertension. …. read on
Click Thru this JIGSAW Sunday puzzle and learn about the fish oil cure! Innovative, fun weight loss from the Janice Taylor, your weight loss success coach/weight loss artist.
If it’s Wednesday, it’s time to Rise and Grind! AND if you want to give a positive jolt to your morning, then try this quick scalp and facial massage.
Oh Me, Oh My! “IT” came out of NOWHERE … I was feeling absolutely fine one moment and the very next I was overcome with aches, pains, fever, stuffy nose, cough! And I couldn’t remember if I was supposed to feed ‘it’ or starve ‘it.’
Each and every morning, before breakfast – that’s right – first thing, drink a cup of HOT water mixed with the juice of of half a lemon. Why??? Read on!