Our Lady of Weight Loss

Our Lady of Weight Loss

Happy Living Tip Archives

New Year. New Story. New You!

“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot Hello Tushkateers, Devotees of Our Lady of Weight Loss and all […]

Holiday Puzzle? Happiness Served Up Simple and Plentiful

This week’s Holiday Puzzled is brought to you by Our Lady of Weight Loss‘s cousin, Our Lady of Extreme Happiness.  OLofEH wants you to know that it is possible to choose happiness.  In fact, you can choose extreme happiness, feelings […]

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!

Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  They say, “I deserve to have a piece of cake.” […]

Eat This: Be Happy – 6 Super Mood Boosters

One thing I know for sure is that happiness is connected to two key mood regulators that our brains produce: serotonin and noradrenaline. Serotonin is a mood enhancer that has an effect on pain, pleasure, anxiety, panic, arousal, and sleep […]

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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