Our Lady of Weight Loss

Our Lady of Weight Loss

Happiness TIPS Archives

4 Tips: Increase Self-Confidence, Reduce Stress, Be Joyful, Lose it!

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I […]

Kick in the Tush Tuesday: Depressed, Deprived, Defeated before you even begin?

“We are what we think.  All that we are arises with our thoughts. With our thoughts, we make the world.” ~ Buddha Good Day Tushkateers!!! It suddenly occurred to me that this past week was my “lose it 4ever” anniversary.  […]

4 Energy Boosters

If you are feeling drowsy, dozy, listless, and want to feel instantly energized, then try any one or more of the following “Energy Boosters” and see what could happen! 1. OXYGENATE YOUR BODY … i.e. BREATHE.  I know, I’ve said […]

Warning: The 6 Benefits of Gratitude May Cause Happiness

It is our habit, our way of being, to quickly get accustomed to pleasant circumstances and the positive feelings that accompany those happy happenings.  Us human beings–you and me, yup all of us–are wired to seek newness, freshness, novelty. Think […]

Previous Posts

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »


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