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Our Lady of Weight Loss
Happiness TIPS Archives

One of the best things you can do for yourself and for everyone around you is to smile. Smiling brings oxygen to your brain, immediately makes you feel better, and sends out comforting messages to others. Smiling pulls people in […]

Here we are, the first week in December.  December 4, to be exact, and you know what that signifies, don’t you? Aside from it being the anniversary of Turkish Sultan Suleiman occupying Baghdad in 1534? It’s the start date of […]

As we head into December, with our extra long to do list in one hand, and invitations to holiday parties and feasts of plenty in the other hand, I thought it might be utterly useful to know what foods keep […]

Need a lift?  Down a Stuffed Mushroom!  Studies have shown that those of us those who suffer from depression tend to have low levels of folate. Spinach and other dark green leafy vegetables are some of the best natural sources […]

Are you ready to click through this week’s Weight Loss JigSaw Puzzle, entitled Our Lady of Hot Pink Prayers? Did you know that pink is the color of love and affection? And, an antidote to sadness? And, quite possibly, an […]

  ” …. what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in […]

Successful Weight Loss – Audio 92012 Listen up! This powerful 2-minute Successful Weight Loss meditation is all you need to get your upward spiral in motion. Successful Weight Loss – Audio 92012 That’s right … listen in the morning, the […]

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace […]

Self sabotage is when we say we want something and then go about making sure that it doesn’t happen.  ~ Alyce P. Cornyn Bonjour, Good Day, Shalom and What’s up TUSHKATEERS!!!!  How goes it?  What’s happening in your neck of […]

Did you know that there is a step by step ‘how to’ guide for just about anything under the sun?  A right vs. wrong way to do things? Well, there is and this week’s Get Jiggy Weight Loss JigSaw Puzzle:  […]