Our Lady of Weight Loss

Our Lady of Weight Loss

Happiness Coach Archives

#OneWord Thursday: Do you have the courage to #Dream?

Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly, that the Universe hears us? Could it be that when we truly believe in our dreams the Universe […]

70 Wants: Tell Me What YOU Want

Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club) to dig deep and […]

#OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform

Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.”   Often, I find that we stop ourselves with limiting thoughts. It is important to remember that each day presents […]

The Iceberg Metaphor: How Deep Does Your Fat Go?

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  […]

Previous Posts

Eat This: Lose Weight -- Back-On-the Bandwagon Baked Beans
Just in case you fall off the weight loss bandwagon, and I'm not saying you will, but just in case, here's

posted 2:23:44pm Aug. 29, 2014 | read full post »

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »

Kick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Fo

posted 7:37:37am Aug. 26, 2014 | read full post »

#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there's no need to shot.  As Our Lady of Weight Loss, the patron saint of perm

posted 2:06:58pm Aug. 25, 2014 | read full post »


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