Music is powerful. A true gift that keeps on giving. Music activates the same feel good center of your brain that food does! Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]
People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better […]
President Obama delivered a fine State of the Union address last night, but OMG!!! … he forgot the MONEY RITUALS!!! Therefore, Our Lady of Weight Loss and I thought we’d share our 5 best money rituals with you! They are […]
Now that the basic family holidays are behind us – the food and gift-giving, candle lighting, sugar-coated, glazed holidaze – I sat this morning, the last day of 2011, reliving and reflecting on some of the ‘highlights’ of these past […]
This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled “Color Me RED!” is inspired by the color red! RED is a STIMULANT … it increases enthusiasm, stimulates energy, encourages action and confidence, and it provides a sense of protection from […]
Is your zig in a zag? Is your energy stuck on ‘low burn? Are you in a ‘slump?’ Janice Taylor, Life & Wellness Coach, tells us … “Whenever I’m in a slump, the first thing that I do is investigate […]
Got the afternoon blues? Blahs? Need a lift? Janice Taylor can get your energy moving! The perfect food.
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop. What to do???