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Our Lady of Weight Loss

Our Lady of Weight Loss

Feed Your Soul Archives

Coach Yourself Thinnish: What’s important to you?

What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial) that are important to them in each and every area of their lives. In their relationships, in their work, in […]

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Feed Your Soul: How to Make Better Choices

Sometimes we do things, both consciously and unconsciously, that we imagine will soothe, comfort and feed our souls, while in fact, they do not.   Instead, these acts, these experiences that we create knock us off balance; these acts pull us […]

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25 Things to Do Instead of Eat

When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls? If you find that […]

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8 Moment of Zen Cowgirl Style Quotes

This week’s collection of curious quotes to chew on, “8  Moment of Zen Cowgirl Style Quotes” is inspired by the Tucson Rodeo Parade.  Yes, folks, this morning, bright n’ early—at 6:45 a.m.—we headed downtown to South Tucson to watch the […]

Quirky Wisdom: What’s Eating You? Depleting Your Soul Energy?

Have you ever noticed that some of the things that we think, we imagine, we hope will have a restorative and restful impact do not. Sometimes what we do, the activities we partake in support unconscious behavior vs. awareness, mindfulness […]

Gratitude: Thanksgiving Side Dish or Main Event?

Happy Thanksgiving, Happy Chanukah, Happy Thanksgiviukkah one and all!!!  As Thanksgiving is about giving thanks and expressing gratitude, I thought I’d reprint a crowd favorite on the benefits of gratitude! Read, ingest, and think gratitude! THE HAPPY, HEALTHY and SLIMMING […]

Kick in the Tush Tuesday: 4 Steps to #Manifesting Everything You Want

You are a child of God.  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure about you.  We were born to manifest the glory of God that is […]

Negative Role Models Rock: How the Angel of Defeatism Inspired

Just yesterday, when I took a much-needed break from working hard on my latest art masterpiece, a self-portrait soon to be unveiled, entitled: Miss Frozen Peas, 2013, I encountered a young man playing the Sitar. Mr. Sitar-Player had seated himself […]

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?

As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways.  #Judgment, Oy! Take heed:  If you want to permanently let go […]

#OneWord: Does Your Soul Know the Geography of Your #DESTINY?

Is everything predetermined; the beginning as well as the end?  Does your soul know the geography of your destiny?  Are you where you are supposed to be? Does destiny relate to the probable to almost certain future, allowing for change […]

#OneWord Thursday – 11 Quotes: Visit the Fringe of Eternity-Where #MYSTERY Exists

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel […]

Weight Loss Wisdom: Worry Less, Play More

Greetings!  I’m back from teaching my Feed Your Soul workshop at Rowe Camp and Conference Center, which was a full-all-out blast!  Amazing people in the group!   Because we were there to feed our souls, the word pleasure surfaced. We […]

Dysfunctional Chef: She’s Got a Peanut Butter Jones?

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a […]

#OneWord Thursday: “Identity” – 14 Juicy Quotes to Shape Your Story

Who are you?  What costume do you wear?   What story do you tell yourself about yourself? Who are you?  Really? As I head off to Rowe Camp and Conference Center to lead the workshop entitled “Feed Your Soul: Change Your […]

Kick in the Tush Tuesday: 9 Most Excellent Reasons to Smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, […]

Puzzled? Dancing Parrots, Flying Roosters

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Dancing Parrots, Flying Roosters,” was inspired by my recent visit to the southwest. Please note:  Clicking burns calories, keeps the hands and mind busy (thus, out of the kitchen), and it is […]

Dysfunctional Chef: Eat This, Lose Weight-Sicilian Eggplant Caponata

This week’s less guilt, healthy-living recipe, Slow-Cooker Sicilian Eggplant Caponata, was a major-league, big-time, booyah success!  It can be served as a side-dish especially for fish, over pasta (preferably whole grain), on top of polenta and/over thin, toasted slices of […]

#OneWord Thursday: 12 Quotes that Scatter JOY

Join with Our Lady of Weight Loss and me (Janice Taylor), as we “scatter joy,” feed our (collective) soul, and practice Happiness!   Let JOY lead the way (weigh) this week!!! “Scatter joy!” ~ Ralph Waldo Emerson “There is no beautifier […]

Kick in the Tush Tuesday: 9 Spring Lighter Dandelion Thoughts!

He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed. ~ Albert Einstein Happy Spring Tushkateers!   Can you hear the birds chirping? Louder than it was yesterday, yes?  […]

Spirit Story: Two Wolves

A Native American grandfather is talking to his grandson about how he feels about a tragedy in their village. “I feel as if I have two wolves fighting in my heart.  One wolf is the vengeful, angry, violent one. The […]

Kick Tush Tuesday-10 Morning Affirmations: Love, Happiness and Positive Energy

A goal is not always meant to be reached, it often serves simply as something to aim at. ~ Bruce Lee Greetings CowGirls and Tushakteers!    Yes, I am still in Tucson (another two weeks of cactus bliss), writing to […]

Jigsaw Puzzled? The Empress, Abundance Sensuality Creativity

How to utilize this week’s Get Jiggy Weight Loss JigSaw Puzzle, inspired by The Empress, to manifest abundance, sensuality, creativity as well as inner and outer beauty! 1.  As you click through The Empress, become aware of your body, as […]

#OneWord Thursday: Vision

Your very first step toward creating a better tomorrow, your best life, is developing the capacity to picture it.  This vision will ignite a fire of passion, which will fuel your pledge to do whatever it takes to manifest your […]

Fun: Having any?

Honestly, I really do believe one of the reasons that I’ve been able to “not find” those 50 pounds I “lost” over 11 years ago, is because I put a great deal of emphasis and effort into having fun, playing […]

Body Esteem: 25 percent of your Self-Esteem

Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self.   It is formed by our awareness, imagination and emotions.  It is ever-shifting.  Our body esteem not […]

Puzzled? 3 Steps – Wake Up Happy

Are you wondering how to be happy?  Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.” Well, Our Lady […]

#OneWord Thursday: Self-Love

I’m not quite sure why it is so difficult to ‘love thyself,’ the number one commandment of Our Lady of Weight Loss’ 10 Commandments of Permanent Fat Removal (a.k.a. weight loss) but apparently – it is! If you were to […]

Quiz: Are you a “fat” doormat?

Our Lady of Weight Loss invites you to take her ‘doormat quiz,’ and determine whether you are super-empowered, strong enough, somewhat stable, or the “biggest namby-pamby ever!” *** This morning, while sipping (okay, gulping down) my first cup of coffee […]

Puzzled? Why not be my valentine?

This week’s Weight Loss JigSaw Puzzle, entitled “Why not be my Valentine?“ honors Saint Valentine’s Day, also known as, Valentine’s Day or the Feast of Saint Valentine. We associate the day with romantic love; an occasion when lovers express their […]

Kick Tush Tuesday – 6 Steps: Let Go of Extra Heavy Weight a.k.a. The Lettuce is to Blame

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.  Yet […]

#OneWord Thursday: Adventure

This morning, while sitting and staring out the window, sipping that magical first cup of coffee, I witnessed a miracle.  The Sunrise.  The grey clouds cleared, the sun peeked out and the sky a magnificent shade of blue.  Another day, […]

2013: The Year of Extreme Happiness

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” ~ W.M. Lewis Hello Tushkateers!   Before we move into this week’s KITT Club e-letter, allow me first to share a […]

Facing Death: 10 Life Quotes

Because my mother had a stroke last week, and she is, so to speak, scripting her final chapter, which is currently overflowing with love, laughter and song, I can’t help but to think about life.   And as I do, as […]

New Year’s Toast: 3 Steps to Happiness

A New Year’s Toast from Our Lady of Weight Loss, the patron saint of permanent fat removal. Three steps to happiness. Make Toast.  Eat Toast.  Be Happy. Could happiness be that easy obtain, to create, to experience?    Yes! Sometimes […]

Happiness Tip 2013: Barefooted Bliss

The concept of earthing, a.k.a. grounding, is in simplest terms, waking barefoot.  And, in doing so you ground yourself to the earth, whose energy can help you to live a healthier and therefore happier life. On an intuitive level, it […]

2013: Pray with the Rocks

With love, appreciation and deepest gratitude for your faithful friendship, Our Lady of Weight Loss and I wish you the very best in 2013, AND we invite you to …       … Dream with Your Feet, bust a move, get […]

Weight Loss Puzzle: Contagious Attitude Worth Catching?

Chances are you’ve heard the expression, “When you smile, the whole world smiles with.”  Well, it’s true.  Our emotions are contagious and a happy smile can go a long way! The science of this phenomenon dates back to 400 B.C., […]

Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off. People tell me (and back in the day, before I permanently removed over […]

Quirky Wisdom: 5 Ways to Stop Worrying … about what others think !!!

I know for sure that the great majority of us spend a good deal of time wondering, speculating, considering and even worrying about what other people think of us. AND … … Sometimes we use this preoccupation to over-indulge, to […]

PLAY: Creative Acts of Weight Loss

What is a Creative Act of Weight Loss?   (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps […]

Dysfunctional Chef: Best Sweet n’ Creamy Oatmeal … ever

Like a mad scientist, I have immersed myself into experimentation mode, assembling my personal best cooking tools, which include but are not limited to my beloved slow-cooker, spectacularly beautiful measuring cups from Anthropologie (wait for a sale to purchase), a […]

The Feed Your Soul Project: Week 10 – Pull Out the Mental Weeds

Are you ready to jump head first into week 10 of the Feed Your Soul Project?  Are you ready to …  pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness?  Just imagine what your life could look […]

The Feed Your Soul Project: Week 9 – The Universe has shouted itself alive …

Needless to say (but I’ll say it anyway), I have been giving a great deal of thought to what ‘feeds the soul,’ from fun and quirky things to do, to books to read that enlighten and lift spirits, to decluttering, […]

The Feed Your Soul Project: Week 8 – Wish Upon a Star

Are you finding the “Feed Your Soul Project” as fulfilling as I am?  Sharing 200 Ways to Feed Your Soul (10 new ways each week) is soulfully challenging.  Happily, my unconscious mind has joined in the effort and is searching […]

Kick in the Tush Tuesday: Is Your Life a Hobby?

  Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan. ~ Paul J. Meyer Anachemowegan (from the Mohican […]

200 Ways to Feed Your Soul: Embrace Your Dysfunctional Self, Sing a Happy Song of Relief

In Our Lady of Weight Loss‘s on-going series, 200 Ways to Feed Your Soul: Change Your Weight, here she offers ‘Ways’ #61 thru #70.   Our Lady of Weight Loss contends that if you focus on feeding your soul, creating balance […]

Kick in the Tush Club Tuesday: 7 Points of LITE: Depressed, Defeated, Diabetic Seeks HELP!

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, […]

200 Ways to Feed Your Soul – Tips 51-60: Peel Off the False Mask

Howdy All!  It’s Soul-Full Thursday!  The day that we focus on enhancing our ability to live and love with enthusiasm; the day we focus on the little things in life that are oh so meaningful! Here follows Tips 51-60 (shooting […]

New York City Mayor Bloomberg Bans Super-Large Sodas: Our Lady of Weight Loss Offers Water and Pious Prayers

New York City Mayor Bloomberg announced yesterday plans to ban the sale of sodas and other sugary beverages larger than 16 ounces in restaurants and entertainment venues. Upon hearing the news, Our Lady of Weight Loss thought it a good […]

Dysfunctional Chef: 3 SUMMER Salads – Salacious Strawberries, Succulent Nectarines, Precious Plums !!!

Greetings from the Land of HOT!  I’m currently in Tucson, Arizona (Attending a June wedding! Rehearsal dinner tonight!  We’re so excited!!!) and it is hot, hot, hot. Get this:  the weather-person promises that the high of the day will be […]

200 Ways to Feed the Soul: Tips 41-50: Do Less

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your […]

Feed Your Soul (Tips 31-40) : When Love Knocks, Open the Door

As promised, here are the next ten ways (Tips 31-40) to Feed Your Soul that will ultimately help you to change your health, change your weight.  Only 160 more to go, before I complete my 200 tip commitment to you […]

8 Tips: How to Manifest Your Summer Weight Loss Dreams

They say that summertime weight loss is the easiest, because there’s more daylight to delight our souls and summer fruits to feast on! Here, Janice Taylor, your Life & Wellness Coach (weight loss expert) asks us to combine our bowls […]

Dysfunctional Chef: Blackberry Salmon

This week’s Dysfunctional Chef Recipe shines the spotlight on blackberries, a.k.a. “black caps,” an extraordinarily healthy food.  Black Caps are high in antioxidants, a substance that protects the body by neutralizing free radicals or unstable oxygen molecules, which are known […]

200 Tips Feed Your Soul, Change Your Weight: Week 3 –

Here we go, straight into Week 3 of the  FEED YOUR SOUL: Change Your Weight series (from May through September).  I was initially inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal […]

The Origins of Birthday Cake

Yes, today is my birthday, and I am celebrating and experiencing it ‘modern day style’ – via social media.  My Facebook page is amass with birthday greetings, which I must say is a splendid way to start the day!  I’ve […]

Feed Your Soul, Change Your Weight: Remove the Stops (Tips 11-20)

Last week, I made a commitment to do my absolute best to list ten ways to FEED YOUR SOUL: Change Your Weight each and every week from the first week in May through to September.  I am inspired and motivated […]

Kick in the Tush Club Tuesday: How to Neurtalize the Negative !!!

ARE YOU READY TO NEUTRALIZE THE NEGATIVE ??? Greetings Tushkateers!!! How are y’all doing?  I’m feeling pretty, pretty good (a la Larry David / Curb Your Enthusiasm).   I woke up this morning (a good start, wouldn’t you say?), and as […]

Play and Lose: Weight Loss JigSaw – Feed Your Soul Diet: Dream with Your Feet

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by my latest and greatest upcoming workshop, entitled “FEED YOUR SOUL: Change Your WEIGHT!!!” The idea of the Feed Your Soul Diet is that you feast on all things that add […]

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