Our Lady of Weight Loss

Our Lady of Weight Loss

Emotional Freedom Archives

#OneWord Thursday: Feel Your #Emotions

We’ve all heard that it’s best to feel them—to fully experience them—rather than stuff them down, bury ‘em deep within.  We’re talking about #Emotions!!! Why?  Because when we suppress our feelings we are simply “trying” to be happy.  And we […]

#OneWord Thursday: End Emotional Eating, Be Here “NOW”

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an […]

Love: Where Heaven Touches Earth

As some of you know — in my life — “life” is happening is a big way.  Life is happening in the form of death, as my 96 year-amazingly-awesome mother begins to leave us.  With a fully open and grateful […]

12 Ways to Release Stress

Feeling Stressed? Here are 12 quotes that inspire, motivate and provide a “call to action.”  A call to action are words that urge the reader, listener or viewer — you —  to take immediate action.  Without action there is no […]

Previous Posts

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »


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