Our Lady of Weight Loss

Our Lady of Weight Loss

emotional eating Archives

A Special Christmas Diet TREAT! RUBY’S Weight Loss Journey

Gems of wisdom from the 500-pound Style Network star who’s on a quest to lose the weight and reclaim her life. Have you all seen Holly Lebowitz Rossi’s interview with Ruby Gettinger! Read on!!! Since she was 10 years old, […]

Christmas Tip #13: Ward off Cravings, Bingeing and Depression

It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods […]

Christmas Diet Tip #8: Keeping Perspective

Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all […]

Christmas Diet Tip #5: Trigger Foods

We all know that keeping a food diary is hugely important in the land of successful weight loss. And whilst it is important to record what you have eaten and how much you have eaten each and every day, you […]

Previous Posts

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »

Kick in the Tush Tuesday: Autumnal Hypnagogia - How to touch the sun, reach for the stars, open your heart, follow your dreams!
Today, on this very special autumnal Kick Tush Tuesday, I'd like to share a story with you

posted 11:27:59am Oct. 14, 2014 | read full post »


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