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Our Lady of Weight Loss

Our Lady of Weight Loss

diet Archives

Fast Weight Loss on National Coffee Day

Coffee, the most popular drink in America – next to water – may help some lose weight as it increases the number of calories you burn per hour by 44%! Caffeinated coffee increases your metabolism. Cuppa Joe, be mine!

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Diet Tip Tuesday: Depressed, Defeated and Deprived?

Are you feeling depressed, defeated and deprived? Are you losing the battle of the bulge? Well, no need to despair. Your Weight Loss Success Coach, Janice Taylor, has the best ever diet tip to share with you, and she can pretty much promise that if you follow it, you will make this journey an easy (relatively speaking) one!

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Gaining Weight: Don’t know why?

Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!

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JigSaw Sunday: Can you have your cake and eat it, too?

Can you have your cake, eat it, too and lose weight? A tasty question to chew on from your Weight Loss Success Coach, Janice Taylor.

Vegetables are Sexy Friday: Spinach with Pine Nuts

As Our Lady of Weight Loss says, “Vegetables are sexy and you can be, too.” Here, Janice Taylor, your weight loss coach shares the sexiest dishes ever!

Diet Tip Tuesday. 6 Food Myths

True or False? Janice Taylor shares 6 food myths that you probably still believe to be true.

Is High Fructose Corn Syrup making you fat?

Figures from the USDA show a steady growth in consumption of high-fructose corn syrup: from zero pounds in 1966 to 62.6 pounds per person in 2001. These statistics correspond with the rapid rise in obesity. Coincidence?

Sunday Weight Loss Puzzle: If you met Betty Crocker on the street, what would you say?

If you met Betty Crocker while on your way to weighing less, what would you say when she offered you a slice of strawberry shortcake?

Feng Shui Thursday: Is Your Kitchen Making You Fat?

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Here, Janice Taylor, your Weight Loss Success Coach, shares some very interesting tips that are sure to get your Feng Shui energy moving!

Weight Loss Word Wednesday: How much DRAMA?

Janice Taylor, your Life & Weight Loss Success Coach, wants to know – how much weight loss drama have you participated in and/or created this week?

Diet Tip Tuesday: Pre-Menu Cocktail anyone?

Take the edge off with pre-menu cocktails. 5 thirst-quenching, fat-flushing recipes from Our Lady of Weight Loss!

Is your brain making you fat?

As we head into this holiday weekend, we need to understand that our pre-frontal cortex has a limited supply of energy. Every time we use our ‘veto power’ to say ‘no, thank you’ to the multitude of foods that will inevitably be offered to us, hot off the grill, we are dipping into our limited supply of mental energies. What to do? How to sustain our resolve throughout the weekend? Read on!

Labor Day: Best BBQ Recipes Ever!

Janice Taylor, Life & Weight Loss Success Coach is excited to share her two favorite BBQ recipes that are simply splendid and Our Lady of Weight Loss approved. 5 Yum Delish!

Diet Tip Tuesday: Are you a Weight Loss Pessimist or Optimist?

Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have […]

You Say Tomato, I Say Kumato

Always in search of a new fruit or vegetable, you can imagine my delight when this morning, while squeezing fruit at the Olive Market (125th street between Madison and Fifth Avenues), I stumbled upon the mysterious Kumato.

11 Eating Styles: What does yours say about you?

Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. Which style is yours?

Diet Tip Tuesday: 6 Treats

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”

Diet Tip Tuesday: Go Greek (recipe included)

A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.

Diet Tip Tuesday: Square Meals?

If you want to easily and effortlessly lose weight, then get yourself a set of dark blue, small, square dishes! Here’s a Feng Shui Diet tip that works!!!

Diet Secrets from the Fridge: Eat More. Consume Less.

Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!

Weight Loss Jigsaw Puzzle: Walk It. Snap It. Lose It.

Weight Loss Jigsaw Puzzles keep your hands and mind busy! Try one!

Chelsea Clinton’s wedding. Who’s fat?

Did Bill lose those 15 pounds or permanently remove them? Will he find them again? Will they move back in? Here, your Weight Loss Coach, Janice Taylor weighs-in on the difference between wedding weight loss and permanent fat removal!

JigSaw Sunday: How to Lose It

A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?

Diet Tip: Lose 4.5 pounds

I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!

Sunday JigSaw: Ultimate Craving Cure

Complete this Get Jiggy Jigsaw Puzzle and the ultimate way to weigh less and finally, once and for all, put an end to those sweet tooth cravings that are sabotaging your weight loss efforts will be revealed!!!

Ready Set CHEW: How to Kill Cravings (free download e-Weight Loss ART)

Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!

Get Jiggy Sunday JigSaw Puzzle: BEST DIET TIP EVER

This week’s Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!

Diet Pitfall – What NOT to do!

Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.

The Baby Food Diet: Fad or Fab?

We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no ‘magic bullet,’ but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet. Enter the picture …

Summer Smoothies: Blend. Drink. Smile.

Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it “Smoothie Season.”

How to Survive BBQ Season? Be a Foto-Food Journalist.

Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent fat removal) than those who do not.

Watch It! Healthy Recipes from Our Lady of Weight Loss

Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you’re whipping up a great healthy summer batch of gazpacho, watch the video!

WATCH IT (video alert) – HUGE added to ABC Family ‘FAT’ Line UP

“HUGE,” a new drama, starring Hairspray’s Nikki Blonsky and Hayley Hasselhoff (yup, David Hasselhoff’s daughter) premieres this Monday, June 28th on ABC Family, The story takes place at a Camp Shane, a weight loss camp for kids located in upstate New York, where larger-than-life teens sort through the challenges and of being an overweight teenager.

Step-by-Step Guide: How to BEAT the NIGHTTIME EATS!

A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food.
It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!

Summer Weight Loss: Grill Your Bun

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).

Today is … Eat Your Vegetables Day (to die for recipe included)

Today, June 17th, is yet another ‘bizarre’ yet wonderful holiday! “Eat Your Vegetables Day” falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!

Weight Loss Myths and Lies

A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember it, Nancy was pictured with a box of cookies in one hand and a hammer in the other. Her aunt was yelling from another room. “Don’t spoil your appetite. Dinner will be ready soon.” To which Nancy replied, “I’m only eating the crumbs.”

True Blood – Season 3: Episode 1 – Vampire Juice Season Kicks Off

Thirsting for BLOOD? True Blood “V” Cocktail, that is. I thought it would be fun to kick off the summer Vampire Juice Season with a True Blood Type “V” Cocktail. Enjoy!!!!

Quick Weight Loss: What a smile can do for you!

Day 1 of my workshop entitled “Our Lady of Weight Loss enLIGHTens” was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we’ve all known each other forever!!! We’ve had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a good many issues and at the end of the day, there were big smiles all around. The good vibes from the smiles filled the room. The smile in it of itself was transformational! It got me to thinking about the importance of smiling. Did you know that …

JigSaw Sunday: My 50-Pound Zen Weight Loss Secret

If you want to permanently lose weight, remove those pounds, experience freedom from food obsession, then read this! Janice Taylor, your weight loss coach, shares the true secret of her 50 pounds victory!

Healthy Trim: Seeing is Believing

Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element […]

Best Summer Weight Loss Food (recipe included)

From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is it??? Read on!

13 Summertime Tips: Freeze Your Fat Tush, Eat Berries, Lose Weight.

Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..

50 CENT Quick Weight Loss

Never too thin? Take a look at these photos of 50 CENT, once a Beef Cake now a Pancake and think again!!! Our Lady of Weight Loss to the rescue with some thought provoking ‘coach yourself’ thin questions.

Chewing the Fat Tuesday: Sliding down a slippery slope?

Today is Chewing the FAT TUESDAY with Our Lady of Weight Loss. Readers write in and she answers!

National Vanilla Pudding Day: Chill. Serve. Smile. (recipe included)

Today, May 22, is National Vanilla Pudding Day! In celebration of this sweet milk-based dessert, I am offering up one of Our Lady of Weight Loss’s from her “Decadent Delish Diet” recipe collection! Chances are, you’ve got all the ingredients already!

Mental Health: Are you carrying your head under your arm?

In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!

Easy Weight Loss: Hummus the miracle food.

I lost 3 pounds this week, eating hummus!

Starbucks Happy Hour

It’s Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?

Blueprint for Quick Weight Loss

Combining hypnosis and visualization techniques with creativity, as well as strategies rooted in positive psychology, Taylor helps us move into the “lite.” With knowledge, dedication, and humor, she guides us to create our own blueprint for quick and permanent weight loss.

Gods, Girls and Artichokes

Zeus had a plan. He thought that whenever his wife Hera was away, he’d get together with Cynara. However, Cynara soon became homesick. She missed her mother, so she slipped back to the earth for a short but meaningful visit with the mortals. When she returned, it was quite apparent that she had a new attitude. Zeus wasn’t particularly happy with her un-goddess-like behavior. He threw a fit and tossed her back to earth, and he changed her into the plant that we now call the artichoke.

KFC Double Down bring you down?

One of my weight loss rules is to ‘know what thy eat before I eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?

Easter Candy and your ever expanding …

Here, Janice Taylor, your weight loss coach provides vital Easter candy information! Something to consider on Easter Day (and the days that follow).

Ruby’s Weight Loss Journey – 366 pounds lost, more to go

Janice Taylor, your weight loss coach, invites you to imagine what it must be like to lose 350 pounds and for the very first time be able to drive a car, use a normal sized seatbelt, wear a pair of jeans. Read Ruby’s story here. An in depth and moving interview from Beliefnet’s editor Holly Leibowitz Rossi.

Passover: Matzo Brie Mania

From the Our Lady of Weight Loss kitchens – Matzo Brie! There are two matzo brie camps; those who fervertly believe that soaking the matzo in cold water before frying is the only way to go, and those who follow the hot water recipes. Either way, matzo brie (much like french toast) is delicious!

Sandra Bullock Pregnancy Rumors

The ‘Sandra Bullock pregnancy’ rumors have taken off like wildfire, the Internet ablaze. Reports are admittedly coming from unreliable sources …

How to Train Your Dragon. Hunger, Appetite, Weight

People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?”

Weight Loss Tip: Thirsty? Make Sure Your Water’s Cold

Knowing full well that water is the healing elixir of all time, I have been on a mega-water kick, telling any and all who will listen to me that it’s important – actually crucial to drink water.

3 Weight Loss Tips: New, Mind-Twisting and Fat-Melting!

Permanent Weight Loss isn’t just about what we eat or how much we exercise. There are external factors at play that can and do influence the way you eat and how you burn your calories. Janice Taylor, your Life & Wellness Coach, shares 3 mind-twisting and fat-melting tips!

National Pancake Day: 100 Calorie Pancakes

In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! Enjoy your holiday.

The Green Tea Diet: Miracle drink melts fat.

Janice Taylor, your weight loss coach, shares information about the ‘green tea diet,’ sure to help you lose weight – fast!

The 3 Step (Guilt-Free) Diet: Grilled Cheese Included

Our Lady of Weight Loss, the patron saint of permanent fat removal shares “The 3 Step Diet,” which inevitably leads you straight into the arms of a gooey grilled cheese sandwich!

Top 10 Fatitude Tips from Skinny Scoopers

Listen UP and Lighten UP! Janice Taylor, your weight loss coach and Our Lady of Weight Loss scoured the universe and have found a sister site, a place where you can go for the latest in news that helps you lose! Skinny Scoopers! You can thank them later! After you read on and lighten up!

6 Obesity Fighting Tips for an Obesogenic World

‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003 Ain’t THAT the […]

Egg Diet. Lose 20 pounds in two weeks.

Prime Minister Margaret Thatcher lost 20 pounds in 2 weeks by eating 56 eggs. Would you? Weigh-In with Janice Taylor your weight loss coach! Making Weight Loss FUN!

The 21 Day Cure – Blow the fat cells out of your mind!

Do want to once and for all get a grip on the food and weight thing? Do you want to feel comfortable in your body? Do you want to wake up happy and energized? Do you want to stop comparing yourself to others? Do you want to stop worrying about what others are thinking about you? Do you want to stop feeling inadequate? Do you want to feel self-confident? The answer to your problem is here!
Do you want to live a life you love?

13 Tips – Jolt Your January Resolution

Hey! How IS that January resolution working for you? I’m wondering if you’re still on the wagon, or if you’ve fallen off the wagon, and then gotten back on again? Well, just in case you fell off and you’re feeling a bit bruised and discouraged and want some encouragement, Janice Taylor, your weight loss coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, have put together some really small baby steps that you can take today that will get you moving again!

The War on Salt – 25% less or else

Unless you’re running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you’re sweating out), you should be thinking of ways to reduce your sodium intake.

Valerie Bertinelli – Goals and Motivation

What do Valerie Bertinelli and Janice Taylor, Weight Loss Coach have in common? Both have lost over 50 pounds; both agree that the word ‘maintenance’ isn’t very sexy? And both have some down home, solid advice on how to stay motivated for life!

The 21 Day Cure – Blow the fat cells out of your mind.

The 21 Day Cure: Blow the Fat Cells Out of Your Mind from your Weight Loss Coach, Janice Taylor, starts on Monday, January 11th. There’s still time to join with us as we blow the fat cells out of our minds!!! “Janice is a kooky genius …. see if her idiosyncratic plan works for you.” O, The Oprah Magazine

Orange Bowl Diet: Lose 18 pounds

Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? Smaller bowls equal smaller numbers of the Scales of Injustice. More diet tips from Our Lady of Weight Loss, the patron saint of permanent fat removal. Your gain is her pain!

Target Day: Sledge Hammer Saturday

The SUN is square Saturn! What does this mean? As far as this novice can tell, it means that this is the last astrological “decision point” of the year.
It is time, YES – right now – heck you’ve got time to read this, so you must have a moment to do some internal gazing … to take a deep look into the world of your spirit, first; then your spirit … and then answer these questions!

Festivus for the Rest of Us!

Ready to celebrate Festivus with the rest of us? Get your Pepperidge Farm cake and M&M’s and challenge the head of household to a wrestling match.

10 Commandments of Holiday Weight Loss (pocket version)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle on things come the New Year? And if you do, how much damage will you have suffered? Here, Janice Taylor, Weight Loss Artist & Coach, offers you a downloadable version of the 10 Commandments of Holiday Weight Loss!

The Holiday Diet Fast

Much to Weight Loss Expert, Janice Taylor’s shock (yes SHOCK!), after forty years (yes 40!) of breakfast related studies that show without a shadow of a doubt that kick-starting your day with breakfast is the healthy thing to do – one of the best strategies to lose weight – my peeps told me that they opt to skip breakfast, especially on the party days, thinking that they will save those calories for later. To fast or not to fast? Join in the discussion!

Biggest Loser Finale

Chewing the fat with Janice Taylor. Today, “Is the Biggest Loser making us fatter?”

The Art of the Turkey Sandwich

Four amazing master sandwiches from the Our Lady of Weight Loss Kitchens! 5 Yum Delicious ratings. Enjoy!

Thanksgiving: Our Lady of Oral Fixation is In the House

Today, Our Lady of Weight Loss will be dining with her family. The eldest of the sisters, Our Lady of Oral Fixation will be seated next to Our Lady of Weight Loss. What might they say to each other? Only Our Lady knows!

Thanksgiving Calorie Guide (printable, pocket-size!)

Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss together have created this Thanksgiving Calorie Guide just for you! Downloadable, printable, passable. Enjoy!

21 Tips: Thanksgiving Survival Guide

Janice Taylor, 50 pound big-time-loser, Weight Loss Artist, Author & Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, team up here and dish out “21 Tips: Thanksgiving Survival Guide.” A must read for any and all who are or who are not celebrating Thanksgiving. Either way – you’re gonna’ have to survive the day!

Holiday Survival Diet – Surrender Dorothy!

Janice Taylor, Weight Loss Artist author and coach, asks: “What if I were to tell you that you would definitely lose weight – and lots of it – if only you followed Commandment #5 from Our Lady of Weight Loss’s TEN COMMANDMENTS of PERMANENT FAT REMOVAL. Would you be interested in that?”

Star Power: How to stir it up!

This week’s Get Down and Keep Those Hands Busy (and out of the candy bowl) JigSaw Puzzle: “Star Power” is brought to you by our country’s premiere Weight Loss Artist, Janice Taylor.

Water on the Moon Pies

There’s water on the Moon. Join with Our Lady of Weight Loss and Janice Taylor, as we raise our water glasses and toast our dreams! (No Butter)

Friday the 13th: Your Lucky Day?

Were you born under a lucky star? Is luck a random event? A force that brings good fortune or adversity? Or, is luck is the product of our own mental focus and attitudes? Here, Our Lady of Weight Loss and Janice Taylor, present 13 Ways to Activate LUCK!

Warning: The Dieter’s SHE DEVIL is on the prowl.

WARNING: The Holiday Dieter’s SHE-DEVIL is on the prowl! She revealed herself to Janice Taylor and Our Lady of Weight Loss yesterday, while they were, together, placing their ‘baked goods’ Thanksgiving order at the best bakery in all of NYC! What did they do? How did they combat the Dieter’s SHE DEVIL? Tune in and find out!

No Excuses November

Are you genetically cursed? Are you stressed or tired? Do you suffer from S.A.D.? It’s easy to get wrapped up in your stories and actually believe them, isn’t it? And further, use them as an excuse to eat and eat some more! Our Lady of Weight Loss and Janice Taylor invite you to join with them for “No Excuses November!.”

Quick Weight Loss: Not Your Fault?

How would you like to easily and effortlessly lose weight, melt fat, and clear space so that the authentic and happy you can show up? Our Lady of Weight Loss has the questions and the answers!

Kirstie Alley, Fat Actress: Will she “lose it” and “find it” again?

Will Kirstie Alley, Fat Actress, ‘lose it’ and ‘find it’ yet again? Kirstie is set to ‘star’ in a new reality show that will document her “struggle” to shed pounds. Fox News reports that the series “will trail the 58-year-old star as she “labours” to restore her curves while raising two teenagers in Hollywood.” The yet-to-be-named show will consist of 10 half-hour episodes to debut on A&E sometime in 2010.

Cookie Monster: Cute but addictive?

Have you made giving up sugar year after year? Have you tried giving up the three c’s (cookies, cakes and candy) over and over again? Were you up-ended by a deep and inexplicable craving for Dulce de Leche Caramel Haagen Dazs ice cream? Are you a sugar addict?

The Holiday Diet Tip #5 – Kill the CRAVING!

This “Kill the Craving” post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner on New Year’s Day!

The Holiday Diet Tip #4 – Savor the Flavor?

When Bird Bird comes knocking on your holiday door, will you scoff ’em down or savor the flavor? Our Lady of Weight Loss offers tips on How to Wake Up Thinner!

Dexter, Hammers and Holiday Diets: Tip #2

How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm … more de-lish food for thought from Our Lady of Weight Loss!

Time Change – The official time is …

It’s time to change! Your clocks, your mind, your weight! Sunday fun from Our Lady of Weight Loss.

The Holiday Diet: How to Wake Up Thinner – Tip 1

Janice Taylor, Weight Loss Artist and Coach, along with Our Lady of Weight Loss, invite you to ‘dump it!’ The Halloween candy that is … feel triumphant … and wake up thinner!

Happy Halloween: Candy Confessions

For those of us who have already ‘sinned,’ Our Lady of Weight Loss is here, up bright and early, available through-out the day to hear your Halloween Confession and forgive. Thank goodness, because – yes, this 50 pound big-time-loser has a confession and it’s only 8 a.m.!

The Money Diet: Cash for pounds?

How much money has to be on the line for you to jump on the weight loss bandwagon?Is it more motivating to win money? OR … to lose money? Hmmmm … now there’s something to chew on!

Halloween Quotes: Eat, drink and be scary.

Our Lady of Weight Loss shares her favorite Halloween quotes and Halloween creativity with you, here, today! She invits you to think outside of the Halloween Candy Bag and find the fun in the accessories. The quotes, the movies, the costume, the laughter, the joy and the spookiness of it all!

Halloween: Is Candy calling your name?

Is “Candy” calling your name? She sure is a seductress. Here, Our Lady of Weight Loss, shares her “Think Outside of the Candy Box” secrets and strategies!

Garlic: Health, spells, charms

Scientific studies show that garlic fights the common cold, lowers blood sugar levels and much more! Tune into Our Lady of Weight Loss for today’s weight loss wisdom!

Dish the Dirt: Denise Austin on Saddlebag Slimmers and Fit Bottoms

Polar opposites in childhood, finding middle ground as adults, Janice Taylor, creator of Our Lady of Weight Loss meets up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.

Video Alert: The Origins of Our Lady of Weight Loss

Whoi s Our Lady of Weight Loss? Where did she come from? Is she a fig newton of Janice Taylor’s mind? Is Janice crazy? Did she really lose over 50 pounds with the guidance of Our Lady of Weight Loss? Can she be My Lady of Weight Loss, too?

6 Happy Energy Tips from Denise Austin, Fitness Guru

What happens when one of America’s best weight loss experts bumps into one of America’s top fitness experts? Do sparks fly? Are tips exchanged? Does love fill the air?

Aromatherapy – Do your cravings smell?

A recent study at the St. George’s Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?

The Sweetest Day: Sweet Potato Steaks

I’ve got some shocking and sweet news for you! Sweet potatoes do not belong to the potato family. The sweet potato is a relative of the Morning Glory (Ipomoea Batatas), and its nutritional makeup is quite different than the white potato. Take a look and then ‘fry’ up some sweet potato steaks.

The color orange: dieter’s friend or foe?

Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it’s no wonder we’re in danger of caving-in to the call of the candy-filled Jack-O-Lantern.

Diet Tips and Tasty Tidbits: 15% less in 15 minutes

Diet Tips and Tasty Tidbits from the Our Lady of Weight Loss – Lose the Fat kitchens that you really don’t want to miss!

Columbus Day Special: How to Wake Up Thinner

Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!

Start Manifesting Your Dreams

I just had a great AHA! as I was talking with “Our Lady of Weight Loss” Janice Taylor. She was talking about the fact that many of us see weight loss as difficult. She says, “weight loss is as difficult as you make it.” Ding, ding, ding, light bulbs went off in my head.

10 Tips – Wake Up Happier and Thinner

If you would like to wake up energized, happy and thinner, then read Our Lady of Weight Loss’s Top 10 Tips on How to Wake Up Happier and Thinner NOW!

20 Quick and Simple Weight Loss Tips

Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 ‘food’ weight loss tips that you can take with you as you head off into the weekend!

How Do You Measure Success?

Janice Taylor, Weight Loss Coach, helps you get clear on what success means to you. Everyone measures success differently. Some people measure it by how much money they make, some by their career path and their titles, some by a successful marriage, some by how pretty or thin they might be.

Grey’s Anatomy: Seviche or Ceviche either way, delicious! (recipe included)

Did you watch Grey’s Anatomy last night? I did. And I have to say, I really thought the seviche/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind … a delicious dish that is low in calories, carbs and fat. Something you might want to order the next time you’re dining out! Info and recipe to follow!!!

Pampering 101: Cookies and Milk

Tips on cookies, milk and break times: “Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” ~ Barbara Jordan

Insomnia Cookies: 25 Tips to Better Sleep

Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!

28 days: 28 diet tips

Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!

Rosh Hashanah Dessert: Oranges in Fig Sauce (Video)

Our Lady of Weight Loss and I are invited to our neighbors’ tonight to celebrate the Jewish New Year. Needless to say, Our Lady volunteered me to bring dessert. So, I’m bringing my famous Oranges in Fig Sauce. It’s easy to make, delicious and so pretty on the platter! Heads will spin! Tune in for secret ingredient!

THE BIGGEST LOSER: Season 8

Required Weight Loss Reading: Will the Biggest Loser make YOU Fatter? The new contestants go mano a mano. Will they reach their goals? Will YOU?

What did you have for breakfast today?

Maybe y’all think that if you don’t eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you’re after. Sorry to be the one to tell you, but it just doesn’t work that way!

Obama Speech: Get back on the wagon presidential style.

The holiday weekend is over. It’s time to get serious! This weight loss riddle will get you back on track, back on the wagon … presidential style.

Unexplained Phenomenon: The size of your appetite

People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I kill my appetite?” Our Lady of Weight Loss sheds ‘lite’ …

The Fat Fight: Are you pouring on the pounds?

According to the American Heart Association (AHA) the average American will munch through, chow down and/or guzzle 22 teaspoons, or 355 calories of sugar today (and tomorrow and the next day)! And you?

Dancing with the Stars: Tom DeLay, Kathy Ireland, Debbie Mazar?

Dancing with the Stars 2009 season to include Tom DeLay, Kathy Ireland and Debbie Mazar. Who will you shake and shimmy with? How many calories will you burn?

True Blood: Save your soul with a Louisiana Swamp ‘Maryann’

Thirsting for a True Blood cocktail? Something that will keep you safe from the clutches of Maryann? Or maybe connect you on a cellular level to Bill or Eric? Either way, Our Lady of Weight Loss’s Louisiana Swamp “Mary” that will save your soul!

diets don’t work … Listening Does.

What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body’s words of wisdom?

Water: 5 Ways to Jazz-It-Up

The Our Lady of Weight Loss kitchen offers 5 timely tips on how to jazz-up your water! Bottoms up!

Quick Weight Loss Center

Quick Weight Loss Center: Our Lady of Weight Loss invites you to set yourself free.

The Sweet Borscht Cure: End sugar cravings

Borscht, a culinary favorite in many Central and European countries, may well put an end to your sugar cravings. The sweet beat on borscht from the Our Lady of Weight Loss kitchens with Janice Taylor, 50 pound big-time-loser!

Oprah’s Book Club: Summer Reading 2009 – Our Lady of Weight Loss!

It’s official!!! Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal by Beliefnet.com blogger Janice Taylor is one of Oprah’s picks for Summer Reading 2009. Special thanks to Kick in the Tush […]

Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One

This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, “What is your good morning recipe?”And Sunny Gal answered! Good goin’ Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good […]

10 Healthy Summer Recipes from the Our Lady of Weight Loss Kitchens

Hungry for soul-satisfying dishes to keep you eating fresh and your weight in line all summer long? Of course, you are!!! Our Lady of Weight Loss asked me to share her favorite recipes with you! As you may remember, I […]

Food News from the patron saint of the BBQ: The Grilled Meat and Cancer Connection

Warning from St. Adrian*, patron saint of butchers! Any meat that is made of muscle protein can generate a cancer-causing reaction when it interacts with a hot grill. I really don’t mean to be a buzz kill and put a […]

3 Eat Smart Tips: No-Diet Way to Weigh Less

There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your […]

How ill-mannered are you?

After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I’d have to say that I’m […]

How do you stop yourself?

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say to me, “No matter what I do, I […]

Biggest Loser Winner: Helen Phillips’ big win?

I don’t mean to be a buzz-kill … and I do offer my heartfelt weighty congratulations to Helen Phillips for losing 54.47% of her initial weight (now weighing in at 117 pounds), and for gaining $250,000 and a new attitude. […]

Rebecca Romijn: Lose 60 Pounds, No Exercise!

Rebecca Romijn (a.k.a. Rebecca Romain and Rebecca Romjin-Stamos) claims that she lost (never to be found again) 60 lbs after giving birth to twin girls, Dolly Rebecca Rose and Charlie Tamara Tulip … 35 pounds in the first three weeks, […]

6 Simple Fat Loss Tips: Shed Those Pounds

Weight loss is on one hand rather simple … … if you follow some basic tips, the pounds can and will melt away. 6 Simple Diet Tips that will help you shed those pounds … 1. Reduce your fat, sugar […]

What If Weight Loss Were No Longer an Issue?

Food for thought … Now, just imagine … What IF weight loss were no longer an issue? What WOULD you do with all that time and energy? How often do you think about your weight? How often do you think […]

Is Oprah Hypnotizing You?

Is Oprah not the best and most master hypnotist ever? This Beliefnet blogger and reporter is coming to you ‘live’ from Kripalu Yoga & Health where I am leading the most remarkable and enlightening workshop ever (No doubt about it! […]

EARTH DAY RECIPES: To Die For Delicious

EARTH DAY RECIPES: EAT GREEN What better way to celebrate Earth Day than to eat environmentally friendly, healthy and green! Our Lady of Weight Loss’s Earth Day recipes feature seasonal fruit, veggies and heaps of good energy! Not your usual […]

QUIZ: Are YOU a Food Addict?

What characterizes a food addiction? Simply put, you no longer feel that you have the choice to stop eating. The foods seems stronger than you. The food also gives you a false sense of pleasure; pleasure that inevitably turns into […]

Broccoli Sprouts: Miracle Cure for Gut Bug.

We now know, thanks to a report in Cancer Prevention Research, that THREE DAY-OLD BROCCOLI SPROUTS suppress Helicobacter pylori (H. pylori) infections, one of the most common bacterial infections worldwide that cause stomach cancer. While the protective effects of sulforaphane, […]

Star Jones: Addict, Depressed and Honest.

I’ve not been a fan of Star Jones, but I am now.I tuned into Oprah yesterday: “Fat to Thin (and possibly back again) In the Public Eye” (my title; not Oprah’s), which featured Valerie Bertinelli, Marie Osmond and Star Jones. […]

Portion Control: What Is a Serving Size?

Size Matters! In a survey commissioned by the American Institute for Cancer Research, 78% of respondents said that eating certain types of food while avoiding others was more important to their weight loss efforts than eating less food. Wrong! By […]

Is Splenda Safe?

I’ve been hearing a lot of bad buzz about Splenda. “Many body-conscious people opt for artificial sweeteners instead of sugar when they want to satisfy their sweet tooth. Splenda is a common choice. What is Splenda? It’s a mixture of […]

What YOU Say: Food Demons and Voices of Doubt

A Kick in the Tush Club member writes about the her Food Demons and Alien Voices. Dear Janice ~ I was reading your book, Our Lady of Weight Loss, and when got to the evil twin chapter, I really paused […]

Diet Cheat Sheet: Tips Plain n’ Simple

One of the Kick in the Tush Club members and participant of the Fill Up On Happiness e-diet coaching program wrote me and asked for a few simple diet tips. Dear Our Lady of Weight Loss ~ I am loving […]

Want to Lose Weight? Then … READ THIS!

CALORIES RULE The largest-ever controlled study of weight-loss methods was published this week in the New England Journal of Medicine. More than 800 overweight adults were assigned to one of four diets that reduced calories through a variety of combinations. […]

Valentine’s Day JigSaw Puzzle

There are a few theories floating out there about the origins of St. Valentine’s Day. Here follows my favorite. It comes from Belarus*. It is believed in Belarus*, that St. Valentine’s Day originated from the story that upon rejection by […]

DIET Re-defined! from the Our Lady of Weight Loss Dictionary

Our Lady of Weight Loss spoke to me in my sleep last night. Actually, I wasn’t quite asleep. I was dozing … in the delicious half wake/half sleep state. Yum! SHE has been communicating with me in this fashion for […]

BECAUSE: A Mighty Powerful Convincer

BECAUSE, YOU SAID SO!!! Chew on this: Which of the following three sentences is most likely to get you a raise? a. Boss, I’ll quit if I don’t get a raise. b. Boss, I need a raise now, please …[and […]

Weight Loss Tip: What IS a Calorie?

I queried my posse of nutrition-minded friends. “What IS a calorie?” While most people know what a calorie does – gives us energy, fuels us, and sometimes if we eat enough of them, adds weight to our bodies – they’re […]

Back on the Wagon NOW: 13 Small and Easy Steps

13 Small and Easy Steps that Will Get YOU Back on the Wagon NOW Do NOT Give Up! I promise you that it is totally okay that you overate this weekend. After all, one weekend doth not a fat person […]

Holiday Diet Tip: Who Wants to GAIN A POUND Today?

Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of […]

Christmas Tip #13: Ward off Cravings, Bingeing and Depression

It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods […]

Christmas Tip #11: The Family “Fat” (not like the family jewels)

We know that obesity is a growing epidemic among adults and children, leading to increases in serious illness including diabetes. For the first time, our children’s life span may be shorter than ours. How frightening is that? And yet, we […]

Christmas Diet Tip #10: One Simple Step to Eating Less

>Are you listening to what I’m saying? Are you reading what I’m writing? Are you picking up what I’m putting down? Because I know I’ve said this before, covered this topic (as have other healthy living gurus), but there is […]

Christmas Diet Tip #9: Masticate Your Food … Chew On!

As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles […]

Christmas Diet Tip #8: Keeping Perspective

Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all […]

Christmas Diet Tip #3: 5 Steps to Kill the Sugar Craving

Now that Halloween is behind us (yes, my butt is bigger, too), I hope we can take a more “measured” look at sugar. For the record, this diet guru permanently removed over 50 pounds 7 years ago, and YES, Janice […]

Weight Loss Tip: How to say “No, thank you.”

Chocolate knocking at your door? by Janice Taylor Last night, there was a knock, knock, knockin’ at my door. I opened the door … (first mistake). The Inn’s proprietor sent a little box of designer chocolates on a tray with […]

Weight Loss Tip: Travel Survival Kit

Traveling with Janice by Janice Taylor Sometimes you’ve just got to laugh … at yourself! I’m headed out of town this morning for 2.5 days … woo hoo! I love packing up my little suitcase, rolling it and myself out […]

Weight Loss Tip: Clean Out the Cabinets NOW.

You CAN’T LOSE IT … TILL YOU’VE LOST IT! … Clean out your cabinets NOW with Janice Taylor! I’m going to give it to you straight! There is no such thing as WILL POWER … there is only WANT POWER. […]

Weight Loss Tip: Satisfy Food Cravings

Satisfy Food Cravings without Ditching Your Diet by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for a Free Life Consult.) Food Cravings are Normal! At one time or another, we […]

Reality Bites (doesn’t it?)

Halloween Candy: here, there and everywhere … Already! by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound Big-Time-Loser! (write Janice for a free life consult) Oh … My Goodness Gracious Me!!!! I went to […]

Breakfast and a Movie

NO BREAKFAST? Are you kidding? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-Pound BIG-Time-LOSER! (Write Janice for Free Life Consult).TRUE or FALSE? Skipping breakfast aids weight loss. Maybe y’all think that if you […]

The Belly Fat Cure: Three Punch Knock-Out (Recipes Included)

Belly Fat Leads to More Belly Fat by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Write Janice for Free Consult! Despite my (successful) diet attempts, healthy lifestyle, prayers and screams, my mid-section has grown […]

The Truthiness About High Fructose Corn Syrup

Controversy: The Corn Refiners Association Takes Our Lady of Weight Loss to Task by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50 pound big-time-loser! (For free consultation, write Janice.) In my Tuesday’s blog post – Hungry and Cranky […]

Has Your Body Betrayed You? Stressed Out and Hungry?

Hormones, Stressors, and Evolutionary Times by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound Big-Time-Loser. (write for free consultation) When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of […]

Hungry and Cranky After School

Starving Children Tip Fridge by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50-pound big-time-loser. If you had lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 in-the-afternoon, what would […]

Culinary Bombshell: Toss Conventional Cooking Wisdom Out Your Window NOW! (recipes included)

How to Get the Most Antioxidant Bang Out of Your Veggie Buck, written and illustrated by Janice Taylor, Life & Wellness Coach, author and 50-pound big-time-loser. While many people are true believers in the power of the raw food, mind-twisting […]

Crumbs Count: If you don’t believe me, just ask your thighs.

Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, author, 50 pounds big-time-loser. Crumbs Count A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember […]

Measure Success: Crafty Fashionistas Weigh-In

<img alt="ART%20tapemeasure%20bracelet.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20tapemeasure%20bracelet.jpg" width="252" height="189" style="float:left; margin:5px;" One day, as Janice Taylor, Beliefnet Blogger was negotiating her way along the rocky road to Sveltesville on her 50 pound weight loss journey, she got fed up with measuring her thighs and […]

MARSHMALLOWS: Carb-Free. Sugar-Free. Our Lady APPROVED!

Food News from Janice Taylor. There’s a New Marshmallow in Town. I happened across a bag of La Nouba (No Sugar/ No Carbs) marshmallows at the check out counter at my local market. I was skeptical. “Hmmmm,” I wondered, “How […]

July 4: Holiday Pig Out Special

What???? HUH? Is Janice Taylor, Weight Loss Guru, the voice of Our Lady of Weight Loss, 50-pound big-time-loser, Beliefnet health & happiness blogger extraordinaire telling us that it’s okay to pig out? “You have to love a nation that celebrates […]

Comfort Food: Mango Mania

Rejoice the Mango! from Janice Taylor, Beliefnet Blogger Mangoes have been around for at least 4,000 years. They grow on huge trees and the mango fruit gracefully hangs down like an upside-down lollipop on a very long stem. They are […]

Go Retro * Cool Down * Save Money (plus bonus video)

Heat Be Gone!This Beliefnet Blogger is too young to remember but …Once upon a time, many years ago, there were no air-conditioners. (I can hear the gasps!) It’s true. No air-conditioners! How did ‘they’ get through the dog-days of summer […]

Behind the Peel: Star Fruit (Video & Recipe!)

Watch and Whip Your Way to Stardom!This Beliefnet blogger loves fruits of all kinds … especially The Star Fruit! Watch this totally refreshing and entertaining TELL ALL video – whip up a bowl of Sassy Star Fruit Salad and Be […]

Laughter Cracks the Cosmic Egg

This Beliefnet blogger wants to know … What happens in your brain in response to a sidesplitting, tear inducing, stomach aching, diaphragm exercising laugh? Laugh Yourself Skinny Researchers at the University College London Institute of Neurology found that as study […]

Snap Your Weigh Thin: Be A Foto Food Journalist

A Picture IS Worth a Thousand Words (and can miraculously remove 3 ounces of excess weight) by Janice Taylor, Beliefnet Blogger. Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and […]

This Is NUTS!!!!

This Beliefnet blogger went nuts when she thought her beloved nuts were not going to accompany her on the road to Sveltesville … Until … Our Lady of Weight Loss whispered to her, “True enough, little nutty one. Nuts are […]

Frozen, Paralyzed and Swallowed Up by Fear

When this Beliefnet blogger tells her “I quit my secure job of 17 years to become our country’s premiere Weight Loss Artist Story” inevitably people want to know: Had she lost her mind? Was she filled with fear or was […]

DROWNING in DRAMA

I’m STUCK, SWIMMING, DROWNING in My DRAMA and I CAN’T GET UP. from Janice Taylor, Life & Wellness Coach and Beliefnet Blogger. Dear Our Lady of Weight Loss (and Janice), I am OUT of CONTROL. Honestly … OUT OF CONTROL. […]

A YUM Delicious Day: Graciously Gingered and Powerfully Pineapple

“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” ~ Galatians 5:22 A YUM Delicious Day! from Janice Taylor, Beliefnet Blogger Pineapples are juicy, delicious and good for you, too. They are loaded […]

Get Jiggy with Our Lady of Weight Loss … your puzzle (and more!)

Get down; get jiggy. Go Bowling. Calories Burned for Activity: Bowling 204 calories per hour Assuming a body weight of: 150 lbs This is equivalent to eating any of the lines of the following table. Quantity Description Cals 0.8 / […]

What are you tolerating? Putting up with? STOMACHING?

If you wish to drown, do not torture yourself with shallow water. ~ Bulgarian Proverb This Beliefnet blogger is just back from teaching a week-long workshop (entitled: Our Lady of Weight Loss ~ Your Fat-Burning Journey to Sveltesville) and wants […]

Kill Your Appetite . . . Now!

Instead of trying to kill your appetite (no need to be so violent) and treating it as though it were your mortal enemy, this Beliefnet blogger made friends with her appetite! Consider making appetite your friend. A valuable, intelligent friend […]

Was the Spirit Speaking to Me?

The Birds Sing a Song of Hope from Janice Taylor, Beliefnet Blogger. I had the immense pleasure of attending my first Quaker meeting a few weeks ago. As it was explained to me, Quakers believe that the “inner light of […]

The Laws of Unattraction!

<img alt="ART%20Stop.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Stop.jpg" width="293" height="450" style="float:left;margin7px;" The Laws of Unattraction: Top 10 Appealing, Eye-Catching and Attractive Tips On How to STOP Being Unattractive from Janice Taylor, Beliefnet Blogger. Chances are you’ve heard about the Laws of Attraction. The basic concept […]

Your Weekly Jiggy Jig Saw Puzzle and a 4 1/2 Pound Steak

The Forgiveness Tour continues … I am writing to you as I make my way from one fabulous Texas city to another. People are friendly, the sun is shining, the coffee, Praise Be! is strong! and I’ve learned quite a […]

The Schmooze Yourself Silly Diet

I realized, while schmoozing at an event, that I was having such a good time talking to everyone, one by one, sometimes two at a time, that food became secondary. Before I knew it, the evening was over, and I’d […]

Iced Coffee Saved Me! (and a recipe)

faToid: In the 17th century, coffee was banned in Ottoman Turkey, because it was believed to activate rebellious political activities! Lost, Dry and Frizzy! from Janice Taylor, Beliefnet blogger. I have no sense of direction, whether on the road to […]

Claim What’s Yours!

How to Pump and Use Your Assertiveness Muscle: Lessons from the Road to Sveltesville – In preparation for my trip this blogger made certain that her ASSERTIVENESS muscle is pumped and ready for action. Yes, I said, assertiveness muscle – […]

Watermelon Straight Up: mouth-watering, nutritional thoughts and a recipe!

faToid ~ Early explorers used watermelons as canteens. Dig it! Watermelon season is here. From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 calories per cup, you’re gettin’ a whole […]

Downloadable SIGN of the TIMES: Kryptonite

Kryptonite – (yes, the thing that done in Superman) – comes in all colors, sizes and textures! This Warning brought to you by Janice Taylor, Beliefnet blogger. While discussing ice cream with Pam*, a client of mine, we realized that […]

Chewing the Fat: “My daughter is FAT and it’s MY FAULT (says my husband).”

“Perplexed” turns to Our Lady of Weight Loss and asks “How can I help my daughter? How can I restore family harmony?” Dear Our Lady of Weight Loss ~ I have three teenage-young adult kids. They are all winners in […]

Ceremonial Chocolate En “LITE”-ens!

How might you change your relationship to chocolate and make it a part of your every day life in the spirit of health, energy and self-empowerment? Janice Taylor, Chief Beliefnet Chocoholic tells all! A great many of us are chocolate […]

A Memorial Day Special ~ Guilt free vs. Gluttony. Your Choice!

Resist Temptation! Forego the burgers and fries … Memorial Day Weekend is right around the corner. Here are some guilt-free Righteous Recipes that will most definitely get you through this grillin’ holiday minus the guilt and gluttony. Set your intention […]

Optional Suffering

I do believe that a great many of us have a deep-seated belief that in order to permanently remove excess weight we need to suffer. I am here to assure you that Permanent Fat Removal does not equal suffering! How […]

Sunday’s Puzzle and … Porky, Jumbo and Butterball ~ The sad history of dieting.

Have you ever wondered when people started to obsess about food and weight? There was a time when no one ‘dieted’ and nasty fat words didn’t exist. Oh yeah – cave men didn’t call each other fat slobs. Those types […]

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