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Our Lady of Weight Loss

Our Lady of Weight Loss

diet tips Archives

You Say Tomato, I Say Kumato

Always in search of a new fruit or vegetable, you can imagine my delight when this morning, while squeezing fruit at the Olive Market (125th street between Madison and Fifth Avenues), I stumbled upon the mysterious Kumato.

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11 Eating Styles: What does yours say about you?

Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. Which style is yours?

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Diet Tip Tuesday: 6 Treats

Research recently published in the “Journal of Obesity” reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”

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Diet Tip Tuesday: Go Greek (recipe included)

A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.

Diet Tip Tuesday: Square Meals?

If you want to easily and effortlessly lose weight, then get yourself a set of dark blue, small, square dishes! Here’s a Feng Shui Diet tip that works!!!

Diet Secrets from the Fridge: Eat More. Consume Less.

Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!

Weight Loss Jigsaw Puzzle: Walk It. Snap It. Lose It.

Weight Loss Jigsaw Puzzles keep your hands and mind busy! Try one!

Chelsea Clinton’s wedding. Who’s fat?

Did Bill lose those 15 pounds or permanently remove them? Will he find them again? Will they move back in? Here, your Weight Loss Coach, Janice Taylor weighs-in on the difference between wedding weight loss and permanent fat removal!

JigSaw Sunday: How to Lose It

A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?

Diet Tip: Lose 4.5 pounds

I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!

Sunday JigSaw: Ultimate Craving Cure

Complete this Get Jiggy Jigsaw Puzzle and the ultimate way to weigh less and finally, once and for all, put an end to those sweet tooth cravings that are sabotaging your weight loss efforts will be revealed!!!

Ready Set CHEW: How to Kill Cravings (free download e-Weight Loss ART)

Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!

Get Jiggy Sunday JigSaw Puzzle: BEST DIET TIP EVER

This week’s Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!

Diet Pitfall – What NOT to do!

Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.

The Baby Food Diet: Fad or Fab?

We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no ‘magic bullet,’ but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet. Enter the picture …

Summer Smoothies: Blend. Drink. Smile.

Even though it was hot enough to fry an egg on the street this morning (97 degrees and counting!), I resisted; and instead, I pulled out my blender from under the counter, dusted it off and declared it “Smoothie Season.”

How to Survive BBQ Season? Be a Foto-Food Journalist.

Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent fat removal) than those who do not.

Watch It! Healthy Recipes from Our Lady of Weight Loss

Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you’re whipping up a great healthy summer batch of gazpacho, watch the video!

WATCH IT (video alert) – HUGE added to ABC Family ‘FAT’ Line UP

“HUGE,” a new drama, starring Hairspray’s Nikki Blonsky and Hayley Hasselhoff (yup, David Hasselhoff’s daughter) premieres this Monday, June 28th on ABC Family, The story takes place at a Camp Shane, a weight loss camp for kids located in upstate New York, where larger-than-life teens sort through the challenges and of being an overweight teenager.

Step-by-Step Guide: How to BEAT the NIGHTTIME EATS!

A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food.
It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!

Summer Weight Loss: Grill Your Bun

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).

Today is … Eat Your Vegetables Day (to die for recipe included)

Today, June 17th, is yet another ‘bizarre’ yet wonderful holiday! “Eat Your Vegetables Day” falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!

Weight Loss Myths and Lies

A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember it, Nancy was pictured with a box of cookies in one hand and a hammer in the other. Her aunt was yelling from another room. “Don’t spoil your appetite. Dinner will be ready soon.” To which Nancy replied, “I’m only eating the crumbs.”

True Blood – Season 3: Episode 1 – Vampire Juice Season Kicks Off

Thirsting for BLOOD? True Blood “V” Cocktail, that is. I thought it would be fun to kick off the summer Vampire Juice Season with a True Blood Type “V” Cocktail. Enjoy!!!!

Quick Weight Loss: What a smile can do for you!

Day 1 of my workshop entitled “Our Lady of Weight Loss enLIGHTens” was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we’ve all known each other forever!!! We’ve had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a good many issues and at the end of the day, there were big smiles all around. The good vibes from the smiles filled the room. The smile in it of itself was transformational! It got me to thinking about the importance of smiling. Did you know that …

JigSaw Sunday: My 50-Pound Zen Weight Loss Secret

If you want to permanently lose weight, remove those pounds, experience freedom from food obsession, then read this! Janice Taylor, your weight loss coach, shares the true secret of her 50 pounds victory!

Healthy Trim: Seeing is Believing

Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element […]

Best Summer Weight Loss Food (recipe included)

From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is it??? Read on!

13 Summertime Tips: Freeze Your Fat Tush, Eat Berries, Lose Weight.

Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..

50 CENT Quick Weight Loss

Never too thin? Take a look at these photos of 50 CENT, once a Beef Cake now a Pancake and think again!!! Our Lady of Weight Loss to the rescue with some thought provoking ‘coach yourself’ thin questions.

Chewing the Fat Tuesday: Sliding down a slippery slope?

Today is Chewing the FAT TUESDAY with Our Lady of Weight Loss. Readers write in and she answers!

National Vanilla Pudding Day: Chill. Serve. Smile. (recipe included)

Today, May 22, is National Vanilla Pudding Day! In celebration of this sweet milk-based dessert, I am offering up one of Our Lady of Weight Loss’s from her “Decadent Delish Diet” recipe collection! Chances are, you’ve got all the ingredients already!

Mental Health: Are you carrying your head under your arm?

In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!

Easy Weight Loss: Hummus the miracle food.

I lost 3 pounds this week, eating hummus!

Starbucks Happy Hour

It’s Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?

Blueprint for Quick Weight Loss

Combining hypnosis and visualization techniques with creativity, as well as strategies rooted in positive psychology, Taylor helps us move into the “lite.” With knowledge, dedication, and humor, she guides us to create our own blueprint for quick and permanent weight loss.

Gods, Girls and Artichokes

Zeus had a plan. He thought that whenever his wife Hera was away, he’d get together with Cynara. However, Cynara soon became homesick. She missed her mother, so she slipped back to the earth for a short but meaningful visit with the mortals. When she returned, it was quite apparent that she had a new attitude. Zeus wasn’t particularly happy with her un-goddess-like behavior. He threw a fit and tossed her back to earth, and he changed her into the plant that we now call the artichoke.

KFC Double Down bring you down?

One of my weight loss rules is to ‘know what thy eat before I eat it.’ Often, we look at something, like the new KFC Double Down and think, ‘hey, there’s no bread so it must be okay.’ But hey, is it? Will the KFC Double Down ultimately bring you down?

Easter Candy and your ever expanding …

Here, Janice Taylor, your weight loss coach provides vital Easter candy information! Something to consider on Easter Day (and the days that follow).

Ruby’s Weight Loss Journey – 366 pounds lost, more to go

Janice Taylor, your weight loss coach, invites you to imagine what it must be like to lose 350 pounds and for the very first time be able to drive a car, use a normal sized seatbelt, wear a pair of jeans. Read Ruby’s story here. An in depth and moving interview from Beliefnet’s editor Holly Leibowitz Rossi.

Passover: Matzo Brie Mania

From the Our Lady of Weight Loss kitchens – Matzo Brie! There are two matzo brie camps; those who fervertly believe that soaking the matzo in cold water before frying is the only way to go, and those who follow the hot water recipes. Either way, matzo brie (much like french toast) is delicious!

Sandra Bullock Pregnancy Rumors

The ‘Sandra Bullock pregnancy’ rumors have taken off like wildfire, the Internet ablaze. Reports are admittedly coming from unreliable sources …

How to Train Your Dragon. Hunger, Appetite, Weight

People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I slay the dragon? Or at least train my appetite dragon?”

Weight Loss Tip: Thirsty? Make Sure Your Water’s Cold

Knowing full well that water is the healing elixir of all time, I have been on a mega-water kick, telling any and all who will listen to me that it’s important – actually crucial to drink water.

3 Weight Loss Tips: New, Mind-Twisting and Fat-Melting!

Permanent Weight Loss isn’t just about what we eat or how much we exercise. There are external factors at play that can and do influence the way you eat and how you burn your calories. Janice Taylor, your Life & Wellness Coach, shares 3 mind-twisting and fat-melting tips!

National Pancake Day: 100 Calorie Pancakes

In celebration, Janice Taylor, your weight loss coach, shares her favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever! Enjoy your holiday.

The Green Tea Diet: Miracle drink melts fat.

Janice Taylor, your weight loss coach, shares information about the ‘green tea diet,’ sure to help you lose weight – fast!

The 3 Step (Guilt-Free) Diet: Grilled Cheese Included

Our Lady of Weight Loss, the patron saint of permanent fat removal shares “The 3 Step Diet,” which inevitably leads you straight into the arms of a gooey grilled cheese sandwich!

Top 10 Fatitude Tips from Skinny Scoopers

Listen UP and Lighten UP! Janice Taylor, your weight loss coach and Our Lady of Weight Loss scoured the universe and have found a sister site, a place where you can go for the latest in news that helps you lose! Skinny Scoopers! You can thank them later! After you read on and lighten up!

6 Obesity Fighting Tips for an Obesogenic World

‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003 Ain’t THAT the […]

Egg Diet. Lose 20 pounds in two weeks.

Prime Minister Margaret Thatcher lost 20 pounds in 2 weeks by eating 56 eggs. Would you? Weigh-In with Janice Taylor your weight loss coach! Making Weight Loss FUN!

The 21 Day Cure – Blow the fat cells out of your mind!

Do want to once and for all get a grip on the food and weight thing? Do you want to feel comfortable in your body? Do you want to wake up happy and energized? Do you want to stop comparing yourself to others? Do you want to stop worrying about what others are thinking about you? Do you want to stop feeling inadequate? Do you want to feel self-confident? The answer to your problem is here!
Do you want to live a life you love?

13 Tips – Jolt Your January Resolution

Hey! How IS that January resolution working for you? I’m wondering if you’re still on the wagon, or if you’ve fallen off the wagon, and then gotten back on again? Well, just in case you fell off and you’re feeling a bit bruised and discouraged and want some encouragement, Janice Taylor, your weight loss coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, have put together some really small baby steps that you can take today that will get you moving again!

The War on Salt – 25% less or else

Unless you’re running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you’re sweating out), you should be thinking of ways to reduce your sodium intake.

Valerie Bertinelli – Goals and Motivation

What do Valerie Bertinelli and Janice Taylor, Weight Loss Coach have in common? Both have lost over 50 pounds; both agree that the word ‘maintenance’ isn’t very sexy? And both have some down home, solid advice on how to stay motivated for life!

The 21 Day Cure – Blow the fat cells out of your mind.

The 21 Day Cure: Blow the Fat Cells Out of Your Mind from your Weight Loss Coach, Janice Taylor, starts on Monday, January 11th. There’s still time to join with us as we blow the fat cells out of our minds!!! “Janice is a kooky genius …. see if her idiosyncratic plan works for you.” O, The Oprah Magazine

Orange Bowl Diet: Lose 18 pounds

Did you know that you can lose up to 18 pounds in one year, just by changing your plate size? Smaller bowls equal smaller numbers of the Scales of Injustice. More diet tips from Our Lady of Weight Loss, the patron saint of permanent fat removal. Your gain is her pain!

Target Day: Sledge Hammer Saturday

The SUN is square Saturn! What does this mean? As far as this novice can tell, it means that this is the last astrological “decision point” of the year.
It is time, YES – right now – heck you’ve got time to read this, so you must have a moment to do some internal gazing … to take a deep look into the world of your spirit, first; then your spirit … and then answer these questions!

Festivus for the Rest of Us!

Ready to celebrate Festivus with the rest of us? Get your Pepperidge Farm cake and M&M’s and challenge the head of household to a wrestling match.

10 Commandments of Holiday Weight Loss (pocket version)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle on things come the New Year? And if you do, how much damage will you have suffered? Here, Janice Taylor, Weight Loss Artist & Coach, offers you a downloadable version of the 10 Commandments of Holiday Weight Loss!

The Holiday Diet Fast

Much to Weight Loss Expert, Janice Taylor’s shock (yes SHOCK!), after forty years (yes 40!) of breakfast related studies that show without a shadow of a doubt that kick-starting your day with breakfast is the healthy thing to do – one of the best strategies to lose weight – my peeps told me that they opt to skip breakfast, especially on the party days, thinking that they will save those calories for later. To fast or not to fast? Join in the discussion!

Biggest Loser Finale

Chewing the fat with Janice Taylor. Today, “Is the Biggest Loser making us fatter?”

The Art of the Turkey Sandwich

Four amazing master sandwiches from the Our Lady of Weight Loss Kitchens! 5 Yum Delicious ratings. Enjoy!

Thanksgiving: Our Lady of Oral Fixation is In the House

Today, Our Lady of Weight Loss will be dining with her family. The eldest of the sisters, Our Lady of Oral Fixation will be seated next to Our Lady of Weight Loss. What might they say to each other? Only Our Lady knows!

Thanksgiving Calorie Guide (printable, pocket-size!)

Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss together have created this Thanksgiving Calorie Guide just for you! Downloadable, printable, passable. Enjoy!

21 Tips: Thanksgiving Survival Guide

Janice Taylor, 50 pound big-time-loser, Weight Loss Artist, Author & Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal, team up here and dish out “21 Tips: Thanksgiving Survival Guide.” A must read for any and all who are or who are not celebrating Thanksgiving. Either way – you’re gonna’ have to survive the day!

Star Power: How to stir it up!

This week’s Get Down and Keep Those Hands Busy (and out of the candy bowl) JigSaw Puzzle: “Star Power” is brought to you by our country’s premiere Weight Loss Artist, Janice Taylor.

Water on the Moon Pies

There’s water on the Moon. Join with Our Lady of Weight Loss and Janice Taylor, as we raise our water glasses and toast our dreams! (No Butter)

Friday the 13th: Your Lucky Day?

Were you born under a lucky star? Is luck a random event? A force that brings good fortune or adversity? Or, is luck is the product of our own mental focus and attitudes? Here, Our Lady of Weight Loss and Janice Taylor, present 13 Ways to Activate LUCK!

Warning: The Dieter’s SHE DEVIL is on the prowl.

WARNING: The Holiday Dieter’s SHE-DEVIL is on the prowl! She revealed herself to Janice Taylor and Our Lady of Weight Loss yesterday, while they were, together, placing their ‘baked goods’ Thanksgiving order at the best bakery in all of NYC! What did they do? How did they combat the Dieter’s SHE DEVIL? Tune in and find out!

No Excuses November

Are you genetically cursed? Are you stressed or tired? Do you suffer from S.A.D.? It’s easy to get wrapped up in your stories and actually believe them, isn’t it? And further, use them as an excuse to eat and eat some more! Our Lady of Weight Loss and Janice Taylor invite you to join with them for “No Excuses November!.”

Quick Weight Loss: Not Your Fault?

How would you like to easily and effortlessly lose weight, melt fat, and clear space so that the authentic and happy you can show up? Our Lady of Weight Loss has the questions and the answers!

Kirstie Alley, Fat Actress: Will she “lose it” and “find it” again?

Will Kirstie Alley, Fat Actress, ‘lose it’ and ‘find it’ yet again? Kirstie is set to ‘star’ in a new reality show that will document her “struggle” to shed pounds. Fox News reports that the series “will trail the 58-year-old star as she “labours” to restore her curves while raising two teenagers in Hollywood.” The yet-to-be-named show will consist of 10 half-hour episodes to debut on A&E sometime in 2010.

The Holiday Diet Tip #5 – Kill the CRAVING!

This “Kill the Craving” post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner on New Year’s Day!

The Holiday Diet Tip #4 – Savor the Flavor?

When Bird Bird comes knocking on your holiday door, will you scoff ‘em down or savor the flavor? Our Lady of Weight Loss offers tips on How to Wake Up Thinner!

Dexter, Hammers and Holiday Diets: Tip #2

How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm … more de-lish food for thought from Our Lady of Weight Loss!

The Holiday Diet: How to Wake Up Thinner – Tip 1

Janice Taylor, Weight Loss Artist and Coach, along with Our Lady of Weight Loss, invite you to ‘dump it!’ The Halloween candy that is … feel triumphant … and wake up thinner!

Garlic: Health, spells, charms

Scientific studies show that garlic fights the common cold, lowers blood sugar levels and much more! Tune into Our Lady of Weight Loss for today’s weight loss wisdom!

Dish the Dirt: Denise Austin on Saddlebag Slimmers and Fit Bottoms

Polar opposites in childhood, finding middle ground as adults, Janice Taylor, creator of Our Lady of Weight Loss meets up with Denise Austin, fitness guru, to discuss saddlebag slimmers and fit bottoms.

Video Alert: The Origins of Our Lady of Weight Loss

Whoi s Our Lady of Weight Loss? Where did she come from? Is she a fig newton of Janice Taylor’s mind? Is Janice crazy? Did she really lose over 50 pounds with the guidance of Our Lady of Weight Loss? Can she be My Lady of Weight Loss, too?

6 Happy Energy Tips from Denise Austin, Fitness Guru

What happens when one of America’s best weight loss experts bumps into one of America’s top fitness experts? Do sparks fly? Are tips exchanged? Does love fill the air?

Aromatherapy – Do your cravings smell?

A recent study at the St. George’s Hospital in London showed that vanilla might aid in weight loss. Overweight people who wore vanilla-scented skin patches reported that they ingested smaller amounts of sweets. Want more fat burning news?

The Sweetest Day: Sweet Potato Steaks

I’ve got some shocking and sweet news for you! Sweet potatoes do not belong to the potato family. The sweet potato is a relative of the Morning Glory (Ipomoea Batatas), and its nutritional makeup is quite different than the white potato. Take a look and then ‘fry’ up some sweet potato steaks.

The color orange: dieter’s friend or foe?

Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it’s no wonder we’re in danger of caving-in to the call of the candy-filled Jack-O-Lantern.

Diet Tips and Tasty Tidbits: 15% less in 15 minutes

Diet Tips and Tasty Tidbits from the Our Lady of Weight Loss – Lose the Fat kitchens that you really don’t want to miss!

Columbus Day Special: How to Wake Up Thinner

Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!

Start Manifesting Your Dreams

I just had a great AHA! as I was talking with “Our Lady of Weight Loss” Janice Taylor. She was talking about the fact that many of us see weight loss as difficult. She says, “weight loss is as difficult as you make it.” Ding, ding, ding, light bulbs went off in my head.

10 Tips – Wake Up Happier and Thinner

If you would like to wake up energized, happy and thinner, then read Our Lady of Weight Loss’s Top 10 Tips on How to Wake Up Happier and Thinner NOW!

20 Quick and Simple Weight Loss Tips

Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 ‘food’ weight loss tips that you can take with you as you head off into the weekend!

How Do You Measure Success?

Janice Taylor, Weight Loss Coach, helps you get clear on what success means to you. Everyone measures success differently. Some people measure it by how much money they make, some by their career path and their titles, some by a successful marriage, some by how pretty or thin they might be.

Grey’s Anatomy: Seviche or Ceviche either way, delicious! (recipe included)

Did you watch Grey’s Anatomy last night? I did. And I have to say, I really thought the seviche/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind … a delicious dish that is low in calories, carbs and fat. Something you might want to order the next time you’re dining out! Info and recipe to follow!!!

Pampering 101: Cookies and Milk

Tips on cookies, milk and break times: “Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” ~ Barbara Jordan

Insomnia Cookies: 25 Tips to Better Sleep

Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!

28 days: 28 diet tips

Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!

Rosh Hashanah Dessert: Oranges in Fig Sauce (Video)

Our Lady of Weight Loss and I are invited to our neighbors’ tonight to celebrate the Jewish New Year. Needless to say, Our Lady volunteered me to bring dessert. So, I’m bringing my famous Oranges in Fig Sauce. It’s easy to make, delicious and so pretty on the platter! Heads will spin! Tune in for secret ingredient!

THE BIGGEST LOSER: Season 8

Required Weight Loss Reading: Will the Biggest Loser make YOU Fatter? The new contestants go mano a mano. Will they reach their goals? Will YOU?

What did you have for breakfast today?

Maybe y’all think that if you don’t eat breakfast, you just saved yourself 300 calories and are that much closer to that skinny-minnie body that you’re after. Sorry to be the one to tell you, but it just doesn’t work that way!

Obama Speech: Get back on the wagon presidential style.

The holiday weekend is over. It’s time to get serious! This weight loss riddle will get you back on track, back on the wagon … presidential style.

Unexplained Phenomenon: The size of your appetite

People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I kill my appetite?” Our Lady of Weight Loss sheds ‘lite’ …

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