This morning, while perusing the Internet in search of inspired and inspiring quotes that motivate, provide a jolt of energy, help me to move from here to there … … In this case, from summer to autumn (as we are […]
What is a Creative Act of Weight Loss? (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps […]
Last week, I made a commitment to do my absolute best to list ten ways to FEED YOUR SOUL: Change Your Weight each and every week from the first week in May through to September. I am inspired and motivated […]
ARE YOU READY TO NEUTRALIZE THE NEGATIVE ??? Greetings Tushkateers!!! How are y’all doing? I’m feeling pretty, pretty good (a la Larry David / Curb Your Enthusiasm). I woke up this morning (a good start, wouldn’t you say?), and as […]
In celebration of Poem In Your Pocket Day (Thursday, April 26), I have pulled together quotes about poetry that are sure to inspire a poem – or – at the very least, give a poetic feel to your day. And […]
There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. […]
I received the following E-emergency note the other night from a client of mine – who by the way – has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have ‘alien’ voices in our heads that ‘make’ us eat the donut, cookie, ice cream, pizza. That’s right … you are not alone. Seems we all have an alien voice that ‘makes’ us go hog wild.
It’s Jigsaw Sundae (oops, Freudian slip) … Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
In celebration of Summer Solstice, Our Lady of Weight Loss shares her best “Chase the Devil” Away ritual. Add fire, color and happiness to your life NOW.
Janice Taylor, your Weight Loss Coach (that’s me) is serious about weight loss, but not heavy! Won’t you join with Janice (ME!!!) and Our Lady of Weight Loss, the patron saint of permanent fat removal for a fun game of Weight Loss Bingo, sure to lighten!