Our Lady of Weight Loss

Our Lady of Weight Loss

Coach Yourself Thin Archives

Simple Weight Loss: 10 Ways to Curb, Conquer and Control Nighttime Eating

In their infinite wisdom, Beliefnet.com has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure!  Many people say that they stay […]

Click Yourself THINNISH: How to Melt Fat Fast !!!

This week’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by the oh-so-mighty weight loss tool, the BathTub where Our Lady of Melt Fat Fast also known as Our Lady of Fast Melting Fat (which do you prefer?) (Cousin to […]

Coach Yourself Thinnish: “How specifically?”

I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do you mean?” “How specifically are you going to achieve that goal? “Where specifically are you going to walk those 3 miles daily? “How specifically […]

Coach Yourself Thinnish: What’s important to you?

What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial) that are important to them in each and every area of their lives. In their relationships, in their work, in […]


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