Our Lady of Weight Loss
Chewing the Fat Archives

Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what […]

Dear Our Lady of Weight Loss,  My sins are two-fold — in thought and in deed. For close to a half a century (give or take a couple of decades, if you will), I have mercilessly beaten myself up each […]

Our body image (a.k.a. body esteem) is the picture we have of our physical body. It is an inner view of our outer self. It is formed by our awareness, imagination and emotions. It is ever shifting. Our body esteem […]

Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weight, then I must follow the Our Lady of Weight Loss‘s “bite it/write it” rule. In other words, “If I […]

Did you hear? Old Navy is selling plus sized women’s clothing at a significant markup. “What about men’s clothing,” you ask?  No, there’s no mark-up for big men, only for plus-sized women. Gap Inc, its owner, says that the materials […]

It’s time to Chew the Fat with Our Lady of Weight Loss!  Up for discussion?  Quick fixes.  For or against? Read On and Weigh In! Dear OLofWL ~ I ‘googled’ QUICK WEIGHT LOSS and HOW TO LOSE 20 POUNDS FAST […]

On this fabulous, Kick Tush Tuesday, I am sharing with you an email that I suspect a great many of us can relate to.  So read on, relate to, ingest, tell your truth, and then…levitate through life with me!  Sometimes […]

This week, Mary shares how she checked her frustrations and her fat at the door and blazed a thinner, more energized and happier trail!   Does Mary’s story ring true, carry weight, feel familiar?  What steps might you take toward creating […]

Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently removed over 30 pounds two years ago.  She’d contacted me because the circumstances of her […]

As today is #KickTush Tuesday, I’d like to give you a Kick in the Tush!  One that changes your internal landscape, and I don’t mean “move your stomach to a new location,” although that is an interesting idea. Recently Our […]