Imperfection or perfectionism comes up quite a lot in my work. People tell me that they are perfectionists. I encourage them to strive to be comfortable with imperfection; to see the beauty in flawed. In other words, instead of experiencing imperfection as a shortcoming, a deficiency and/or weakness, why not see it and feel it…

The great teachers tell us that you cannot start seeing or understanding anything when you start with “No.” “Why is that?” you ask. Because… …Starting with “Yes” does not mean that you jump in happily with a perfect 2-foot landing. “Yes” is about acceptance, which means you abandon labels (like lazy), and you attempt to…

Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight Loss, fans, and those who serendipitously landed on this page), I am by nature a morning person, an early bird, and for this I am most grateful, as I have witnessed one of the most precious gifts that the Universe, the Great Mystery, God…

Just the other night, a few friends were hanging out over “here” (as in my house).  One word led to the next, as words do, and for the life of me I can’t remember how the conversation turned to tears, but it did.   Tears help us see, remove toxins, kill bacteria, alleviate stress, release feeling…

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