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Our Lady of Weight Loss
Motivational Monday: The Psychology of Body Esteem
By
Janice Taylor, Editor
Our body image (a.k.a. body esteem) is the picture we have of our physical body. It is an inner view of our outer self. It is formed by our awareness, imagination and emotions. It is ever shifting. Our body esteem not only depends upon our pant size or the number that registers on the “scales…
Click Yourself Thinnish: Dogs Listen, do you?
By
Janice Taylor, Editor
This week’s Get Jiggy Sunday JigSaw Weight Loss Puzzle entitled “Dogs Listen” was inspired by the most adorable gaggle of dogs that jumped into the water fountain at St. Phillips Square in Tucson today, who clearly were not listening! Bravo Doggies!!! As you click through “Dogs Listen,” listen…to your inner voice! Then send “Dogs Listen-the…
Puzzled? How to Wear a Tomato
By
Janice Taylor, Editor
This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the tomato! I’ve been on a serious tomato kick. Actually a tomato, artichoke, and avocado kick. I’ve been chopping, mixing, blending them together first thing in the morning. Yes, for breakfast. Eating so many fabulous organic tomatoes made me curious to know more. So,…
Puzzled? Go Outside, Smell the Dirt, Be Happy!
By
Janice Taylor, Editor
Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly and attentively after spending time in nature, or even looking at scenes of nature. It’s…
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