Our Lady of Weight Loss

Our Lady of Weight Loss

Bio

Music Cures: Weight Loss to Common Cold

Did you know that music activates the same feel good center of your brain that food does? It’s true! Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . Fight Off the Common Cold: […]

What will happen when you become fit & healthy?

No one is an island, unto themselves. People belong to wider systems, and it’s useful to think through, to know how a change will affect those systems. As you let go of your excess weight, become slim, fit and healthy, […]

Mother’s Day Recipes – Satisfying and Scrumptious (video included)

We are visiting my 93 year-young mother on Mother’s Day. While she lives along, drives and is A-okay in every way, she no longer cooks! (Not that she was much of a cook to being with … oops, don’t tell […]

Mother’s Day: Best Mother Ever Award Goes to …

Tell the truth. Are you a bit cranked out, disillusioned or just plain tired? Are you giving, running, doing until you are dry? If yes, I’d like to encourage you to stop it, right now! There’s no way you can […]

Previous Posts

Creative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensb

posted 8:59:31am Aug. 20, 2014 | read full post »

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »

Chewing the Fat: Miss Chocolate Chiffon Calling Your Name?
Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about wo

posted 9:37:45am Aug. 13, 2014 | read full post »


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