Your Gain Is My Pain ~ Janice Taylor, Life & Wellness Coach, Weight Loss Expert, Author, Artist and Positarian
Your Gain Is My Pain ~ Janice Taylor, Life & Wellness Coach, Weight Loss Expert, Author, Artist and Positarian

Want to play a game that will blow the fat cells out of your mind and more!  It’s called the Traffic Light Game and here’s how you play!

FYI … 

It was taught to me by one of my star coaching clients, Mary! (You are all stars.) And I have to say, I’m having the best time with it. 
 Not only is it a fun game, but it has proven a great tool to heighten one’s ability to practice mindful eating!

Here’s how you play!!!

Today, pick one thing to STOP doing! Like – ugh – maybe it’s eating while standing up. Or – maybe you could stop taking bites of other people’s food? I dunno, but you do!!!

Today, pick one thing to SLOW down! Perhaps you’d like to actually chew your food slowly and taste it?! Now, there’s an idea.

Today, ADD something to your day. It could be food, like something healthy – perhaps, a juicy and delicious apple! Or, it could be a fun activity?!

What do you think? A fun game? Feeling more mindful? More aware? Let me know!

For more weight loss fun and games, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

And–for the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Anti-Gravity Coach, Life Coach, Weight Loss Expert
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

More from Beliefnet and our partners
Close Ad