Our Lady of Weight Loss

Our Lady of Weight Loss

#KickTush: 5 Happy Steps – Smile and The Scales Of Injustice Will Smile with You?

"Your gain is my pain. Call me."  ~  Janice Taylor,  Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Helping You to Rise Above and Go Beyond (self-Imposed) Limitations

Recently, a client confessed that the number on the scales of injustice determines her mood for the day.  She is not alone, is she?  For those who have way too much invested in “that” number, here are some tips on the highs n’ lows of weighing in.

5 Happy Steps: Smile and The Scales Of Injustice Will Smile with You?

1.  Morning! If you are going to weigh yourself, do it first thing in the morning, when you are on “empty,” before you drink, eat or even breathe in too much air!  Naked, of course.  Be sure to find the right spot on the floor.  Note the number on the scales of injustice and then let it go.  No matter the number. Let it go.  Let it go.  Let it go.

2.  Note it!  Whatever the number, high, low or the same, note it.  Do not give it emotional juice.  Do not feed your weighty reaction.  The numbers can be and are deceptive. They can bounce as much as 5 pounds in one day.

3.  Do the Math!  Remembering that a pound equals 3,500 calories, could you have eaten over 17,000 extra calories in one day?  Not likely.  It’s difficult to gain or lose 5 pounds of excess weight in one day.

4.  Weigh Less: Be More!  You, dear Tushkateer, devotee of Our Lady of Weight Loss, are more than a number on the scale. Shift your focus to the positive changes that you are making.  Zero in on how you are beginning to feel differently about yourself.

5.  Smile!  As you weigh yourself, whether it’s daily or weekly or monthly, at the same time, say something positive, encouraging, maybe even loving to yourself.  Smile and the scales of injustice will smile with you!

I hope this attitude adjustment helps you to laugh it up while you are slimming down!

Share your happy scale tips below or join Our Lady of Weight Loss’s Kick in the Tush Club/FB.

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Anti-Gravity Coach
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

 

Previous Posts

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.