Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Lose Weight — Back-On-the Bandwagon Baked Beans

Your Gain Is My Pain...contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian

Your Gain Is My Pain…contact Janice Taylor, Life and Wellness Coach, Weight Loss Expert, Author, Artist, Positarian

Just in case you fall off the weight loss bandwagon, and I’m not saying you will, but just in case, here’s a recipe that has magical powers.  It will get you back on the bandwagon.  It’s delicious, easy to make, and healthy.

Advertisement

Remember, weight loss is a process.  It requires work, it involves challenges – and falling off the wagon and finding yourself a bit bruised and bloated is par for the course.

Those who reach their weight loss goals are the ones who get back on the wagon again and again.  They learn to see that these setbacks are temporary lapses, and they learn from them. They look at the big picture over a long period of time.  They understand that there are no magic bullets, no quick fixes.  The turtle wins this race.

So…just in case you experience a lapse, here’s a recipe that can help you set the intention to get back on!  Enjoy!!!

Back-On-the Bandwagon Baked Beans

Advertisement

Ingredients:

1 teaspoon olive oil
1/2 cup diced shallots
2 garlic cloves, diced
3 turkey bacon strip
1 tablespoon chile powder
1 tablespoon ground cumin
1 (14 1/2 oz.) can diced tomatoes with olive oil and red wine flavor
1 (14 1/2 oz.) can pinto beans, drained
1 (14 1/2 oz.) can red kidney beans, drained
2 tablespoons hot sauce, smoky flavor (I love Chipotle Sauce.)
1/2 cup light brown sugar
1/2 to 3/4 cup water
1 tablespoon cider vinegar
salt & pepper to taste

Instructions:

Cook Turkey Bacon as directed on package.
In a large pot, combine olive oil, shallots and garlic; cook on medium heat until shallots are soft (about 3 to 5 minutes).
Crumble cooked turkey bacon, add with remaining ingredients.
Bring to boil and then simmer for 45 to 50 minutes, stirring occasionally.

Advertisement

Dishes like this are always better the second day. So, I make a pot, let it cool, stick in the fridge and reheat the following day.

Hungry for more life-blowing, mind-blowing, fat-blowing quotes?  Join Our Lady of Weight Loss’s Kick in the Tush Club/FB.

For the full skinny sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the Word-–NOT the icing!

Janice Taylor, Life and Wellness Coach
Weight Loss Expert, Author, Artist, Positarian
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.