Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

The Iceberg Metaphor: How Deep Does Your Fat Go?

How Deep Does Your Fat Go?  ~ Janice Taylor, Anti-Gravity Coach, Weight Loss Success Expert, Positarian, Author, Artist

How Deep Does Your Fat Go? ~ Janice Taylor, Anti-Gravity Coach, Weight Loss Success Expert, Positarian, Author, Artist

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind.

Advertisement

Consider this:  Only 10 percent of the iceberg’s total mass is above the water, while 90 percent of it remains submerged. Nevertheless, the submerged 90 percent is what the ocean currents act upon.  The submerged 90 percent is what creates the iceberg’s behavior at its very tip.

NOW … consider this:  When we attempt to change a behavior or create a new habit, we focus on the part of our iceberg that is showing.  In terms of permanent weight removal, we focus on how we eat, what we eat, when we eat, when we move our bodies, when we don’t move our bodies.

If you want to create new habits, if you want to permanently remove your excess weight, then consider looking deep, below the surface.  Start from the bottom of your submerged iceberg and move up and out into the ‘lite.’

Advertisement

For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

Previous Posts

Green Tea helps to .... Burn Fat NOW!
The Zen master Hakuin used to tell his students about an ...

posted 1:49:40pm Jul. 24, 2015 | read full post »

Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don't Be One!
This very morning, while sipping ...

posted 11:51:04am Jul. 22, 2015 | read full post »

Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
This week’s Get Jiggy Weight Loss JigSaw Puzzle, ...

posted 12:12:47pm Jul. 18, 2015 | read full post »

How to Buy, Eat, Store the Thirst-Quenching Pomegranate
Greetings Tushkateers (member of the Kick in the Tush ...

posted 1:58:47pm Jul. 14, 2015 | read full post »

How to Survive the Exhausted Modern World
Did you know that Workplace accidents and errors ...

posted 12:17:32pm Jul. 10, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.