Our Lady of Weight Loss

Our Lady of Weight Loss


Red, White and Blue – 4th of July Smoothies

dysfunctional chef copyHappy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty.

“Let’s go retro, okay? We used to walk as a society. Walk 30 minutes a day, five days a week. Think of it as a patriotic duty for the good of our nation. Let’s start cooking again. Let’s use fresh products. You know what a joy both those activities are? The definition of health from the perspective of the World Health Organization is complete physical, mental and social well-being and not merely the absence of disease and infirmity. If you take that definition, you realize what an obligation all of us have.”

-Rear Adm. Boris Lushniak, acting U.S. surgeon general

Smoothie Tip:  The best way to mix your smoothie is to either start with the liquid or an ingredient like yogurt (heavier consistency).  Then add the fruits or vegetables, and then the ice.  Start your mixer on slow and slowly increase the speed.  If too thin, add more fruit.  If too thick, add more liquid.

RED:  Cranberry, Black Cherry and Raspberry Smoothie
1/3 cup cranberry juice
1 cup black cherries, pitted
1/2 cup raspberries
1/3 cup plain yogurt
a few ice cubes

White:  Yogurt and Banana Smoothie

1 banana, sliced
¾ c (6 oz) plain yogurt
1 Tbsp agave
½ tsp freshly grated ginger
an ice cube or two

Blue: Blueberry Ginger

1 cup milk (of choice: almond, full fat, skim, etc)
1/2 cup blueberries
1 frozen banana
3 Tbsp grated ginger
an ice cub or two

Blend one at a time.  Enjoy.  Repeat :)

For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!



Previous Posts

Quirky Wisdom: Stressed? Irritable? Cranky?
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your bos

posted 7:43:11am Sep. 17, 2014 | read full post »

Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
Morning Tushkateers,  How is your September shaping up? Mine is ki

posted 9:59:01am Sep. 16, 2014 | read full post »

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.