Our Lady of Weight Loss

Our Lady of Weight Loss


Kick in the Tush Tuesday: Cultivating Happiness: 7 Ways to Toss Fear on Its Tush

"Your gain is my pain. Call me."  ~  Janice Taylor,  Anti-Gravity Coach, Positarian, Artist, Author

“Your gain is my pain. Call me.” ~ Janice Taylor, Anti-Gravity Coach, Positarian, Artist, Author

Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been times in our lives that feeling fantastic, excited and happy to our core was quickly followed by fear. Trepidation washes over you and you think, “If things are good, then bad can’t be far behind.”

Whether this is true or not, and I suspect sometimes bad does follow good, this type of thinking only serves to cultivate fear, send waves of anxiety through the body, and it robs us of the happiness that is, in the moment, ripe for the taking.

Wouldn’t it be great if we could flip the model? Instead of being uncomfortable with happiness; how about we toss fear on its tush?   To be clear, I’m not saying that life doesn’t have its challenges, and I’m not suggesting that we should be happy idiots.

It’s just that studies show that people who have a happier perspective, a more positive outlook on things do live longer. A positive attitude can open doors, create opportunity and increase possibility.

Cultivating happiness can help you to create the life that you deserve.

Here, Cultivating Happiness: 7 Ways to Toss Fear on Its Tush

  1. Think Good. When things are bad think, “If things are bad then good can’t be far behind.”
  2. Make Happy Breathing a Habit. When things are good, breathe in and connect to the happy feelings. Again and again and again, until breathing happiness is an automatic response, until it becomes your habit.
  3. Be Grateful. You will be amazed just how powerful it is when you focus in on that for which you are grateful. Gratitude is the ultimate happiness fertilizer.
  4. Offer Kindness. They say that it is more powerful to give than to receive. Try it and watch your happiness double.       Hold the elevator, generously give a genuine compliment, share your fruit salad and see what smiles can happen.
  5. Go Outside. 20 minutes of energizing light daily stimulates your skin to produce vitamin D, which helps build strong bones, can help to protect your heart, and can help to ward off depression.
  6. Release the Endorphins. You may have heard the expression, “a runner’s high.” Well, no doubt when we exercise, when we move our bodies, endorphins are released which triggers positive feelings in the body, which produces a positive and energizing outlook on life.
  7. Drink Water. Did you know that your body is made up of 75% water, as well as your brain? Imagine then what happens to your body, to your thinking and your mood when dehydrated. Soda, lemonade, flavored drinks are not substitutes for water. Drink up!For more happiness, tune into Our Lady of Weight Loss, she who helps to alleviate weightiness/heaviness of all kinds!

    For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

    For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

    Spread the word–NOT the icing!

    Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
    buoyant * magnetic * luminous
    ——————————————————————————-
    For the best life, wellness and weight loss wisdom,
    visit Janice: Our Lady of Weight Loss
    Sign up for the Kick in the Tush Club newsletter!



Previous Posts

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »

Kick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Fo

posted 7:37:37am Aug. 26, 2014 | read full post »

#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there's no need to shot.  As Our Lady of Weight Loss, the patron saint of perm

posted 2:06:58pm Aug. 25, 2014 | read full post »

Prickly Prayer: Dear Our Lady of the Hair Trigger?
This morning,  while thumbing through a copy of Our Lady of Weight Loss:  Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, I came across a Prickly Prayer that hit the trigger spot, so to speak.   It was a good reminder and reading it gave me the anti-trigger bo

posted 12:23:04pm Aug. 22, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.