Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Lose Weight – Cucumber Noodles and Feta Salad

Eat Healthy!

“Your gain IS my pain. How can I help you?” Janice Taylor

If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying.

CUCUMBER NOODLES and FETA SALAD

Advertisement

Ingredients:

  • 1 seedless English cucumber, cut into long, noodles (using a spiralizer or a mandolin)
  • 1 small carton of grape tomatoes
  • 2 tablespoons of fresh feta, crumbled
  • juice from one fresh lemon
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh oregano, chopped
  • 6 kalamata olives
  • pepper to taste (you’ve got enough salt with the feta and olives…really, you do!)

Directions:

Spiralize the cucumbers using a spiralizer or a mandolin.   You are going to create some mighty long noodles, so you might want to take a scissor and cut them into 6 inch strands!
Put the cucumber noodles in a strainer, salt and let sit for 15 minutes.
In a large bowl, mix the cucumber noodles with the rest of the above ingredients. Enjoy!!!

Advertisement

Hungry for (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!?!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s (monthly) Kick in the Tush Club newsletter!

Spread the word–NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club newsletter!

  • Laura Smith

    There is no need to over-complicate things when it comes to weight / fat loss. What weight / fat loss all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things like sections of the media seem intent on doing.

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.