Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – Cucumber Noodles and Feta Salad

Eat Healthy!

“Your gain IS my pain. How can I help you?” Janice Taylor

If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It’s a simple as that.  This morning I “cooked” up a batch of Cucumber Noodles and Feta Salad.  I don’t know how long it’s going to last, because it’s mighty delicious, refreshing, and satisfying.

CUCUMBER NOODLES and FETA SALAD

Ingredients:

  • 1 seedless English cucumber, cut into long, noodles (using a spiralizer or a mandolin)
  • 1 small carton of grape tomatoes
  • 2 tablespoons of fresh feta, crumbled
  • juice from one fresh lemon
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh oregano, chopped
  • 6 kalamata olives
  • pepper to taste (you’ve got enough salt with the feta and olives…really, you do!)

Directions:

Spiralize the cucumbers using a spiralizer or a mandolin.   You are going to create some mighty long noodles, so you might want to take a scissor and cut them into 6 inch strands!
Put the cucumber noodles in a strainer, salt and let sit for 15 minutes.
In a large bowl, mix the cucumber noodles with the rest of the above ingredients. Enjoy!!!

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Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
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  • Laura Smith

    There is no need to over-complicate things when it comes to weight / fat loss. What weight / fat loss all boils down to is this: If you create a calorie deficit by burning more calories than you consume, you lose weight, It really is that simple. I have lost 40lbs in 12 weeks following a diet and fitness program http://dietplansreviewed.net/ recommended which does just that with a healthy balanced diet and an exercise routine. There is no need to over-complicate things like sections of the media seem intent on doing.

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