Our Lady of Weight Loss

Our Lady of Weight Loss


Feel Better: What Does Your Heart Say?

What Does Your Heart Say?  from Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

What Does Your Heart Say? from Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

We live in a culture that values the head over the heart, which is why, today, I’d like to touch on, pay attention to, listen to the heart.

Research shows that fear, anger and sadness depress our immune systems. Love, compassion, gratitude, and joy create health. It has been said that love and fear cannot be present at the same time. Which is why it is important to listen to your heart.

When you listen to your heart, you can find yourself tapping into, moving into, generating a new level of compassion and empathy for self.

With a little bit of effort and awareness, you can shift your focus from your head to your heart. As you begin to listen with your heart, you may find that your mind is able to quiet down and you can respond to your body from a much deeper, richer place.

Imagine now that you care so deeply about yourself, that you listen with your heart and hear with your brain.

5 Steps: How to Connect with Your Heart.
How to feel compassion for self.

1. Bring Your Attention to Your Heart. Notice its size. Notice how your heart feels.

2. Breath Consciously. Take one minute, more or less, to consciously breathe into your heart. One minute might not sound like enough time, but if you are not accustomed/practiced as breathing consciously, than one minute is a grand start.

3. Feel Your Heart Expand. Breathe In. Breathe Out. Feel your heart expand with each breath.

4. What Does the Brain Say? Notice, again, the size of your heart. Notice how your heart feels. Now, listen to what your brain says. Make note of how your experience of your heart has shifted, how it has changed.

5. Feel Compassion for Self. Sometimes it’s that simple!

For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s Kick in the Tush Club newsletter!

Spread the word…NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club e-newsletters



Previous Posts

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.