Our Lady of Weight Loss

Our Lady of Weight Loss


Feel Better: What Does Your Heart Say?

What Does Your Heart Say?  from Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

What Does Your Heart Say? from Janice Taylor, Anti-Gravity Coach, Positarian, Author, Artist

We live in a culture that values the head over the heart, which is why, today, I’d like to touch on, pay attention to, listen to the heart.

Research shows that fear, anger and sadness depress our immune systems. Love, compassion, gratitude, and joy create health. It has been said that love and fear cannot be present at the same time. Which is why it is important to listen to your heart.

When you listen to your heart, you can find yourself tapping into, moving into, generating a new level of compassion and empathy for self.

With a little bit of effort and awareness, you can shift your focus from your head to your heart. As you begin to listen with your heart, you may find that your mind is able to quiet down and you can respond to your body from a much deeper, richer place.

Imagine now that you care so deeply about yourself, that you listen with your heart and hear with your brain.

5 Steps: How to Connect with Your Heart.
How to feel compassion for self.

1. Bring Your Attention to Your Heart. Notice its size. Notice how your heart feels.

2. Breath Consciously. Take one minute, more or less, to consciously breathe into your heart. One minute might not sound like enough time, but if you are not accustomed/practiced as breathing consciously, than one minute is a grand start.

3. Feel Your Heart Expand. Breathe In. Breathe Out. Feel your heart expand with each breath.

4. What Does the Brain Say? Notice, again, the size of your heart. Notice how your heart feels. Now, listen to what your brain says. Make note of how your experience of your heart has shifted, how it has changed.

5. Feel Compassion for Self. Sometimes it’s that simple!

For (almost) daily motivational musings :) from our country’s premiere Anti-Gravity Coach, Janice Taylor (that’s me), join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

For the full skinny as well as Anti-Gravity Specials, sign up for Janice Taylor’s Kick in the Tush Club newsletter!

Spread the word…NOT the icing!

Janice Taylor, Anti-Gravity Coach™, Positarian, Author, Artist
buoyant * magnetic * luminous
——————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice: Our Lady of Weight Loss
Sign up for the Kick in the Tush Club e-newsletters



Previous Posts

Creative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensb

posted 8:59:31am Aug. 20, 2014 | read full post »

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »

Chewing the Fat: Miss Chocolate Chiffon Calling Your Name?
Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about wo

posted 9:37:45am Aug. 13, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.