Our Lady of Weight Loss

Our Lady of Weight Loss


#IAmSuffering – Are You?

End Optional Suffering:  Think Happy Thoughts by Janice Taylor, Weight Loss Artist, Positarian

End Optional Suffering: Think Happy Thoughts by Janice Taylor, Weight Loss Artist, Positarian

Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort.  Ugh! Yes? No? Maybe?

Do you believe that you must suffer?  Do you agree that permanent fat removal; living a healthy life requires great and painful suffering?  Because, you know, it’s optional!

Yup, your suffering is optional, as in you don’t have to suffer if you don’t want to.  You can let go of the struggle in any moment, at any time, like now.  Yes!  Now!

Optional Suffering:  It’s not necessary and, if anything, it will only serve to weigh you down, slow your process and progress.

How to End Optional Suffering

1.  Know that it is your thought about something, about an event, about a person that is causing the suffering.  2.  Remember that thoughts are not necessarily accurate; they are merely suggestions.
3.  Question the thoughts that cause your suffering.

For more motivational musings, join Our Lady of Weight Loss’s KICK in the TUSH CLUB/FB!

Spread the Love–NOT the icing,

Janice Taylor, Life & Wellness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter!

 



Previous Posts

Kick in the Tush Tuesday: Spiritual Inertia Served Warm?
Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of

posted 11:25:19am Sep. 30, 2014 | read full post »

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »

Kick in the Tush Tuesday: The End of Summer Blues -- 24 Ways to Refresh, Renew, Revitalize
It’s not that I want to rush the summer away, or prematurely much less hastily move us

posted 1:35:41pm Sep. 23, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.