Our Lady of Weight Loss

Our Lady of Weight Loss


Kick in the Tush Tuesday: The One-Minute Vacation!

kick in the tush club 1:2 logoI am fairly certain that the most underutilized resource we have is our imagination, which is why I invite you to imagine.  Imagine a one minute vacation!

Imagine what it might be like to live in a world where there is no internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no telephone, no radio, no television – no social media of any kind – no Facebook.

For just one minute, unplug and simply be.

“You do not need to leave your room.
Remain sitting at your table and listen.
Do not even listen.
Simply wait.
Do not even wait.
Be quiet, still and solitary.
The world will freely offer itself to you to be unmasked.
It has no choice.
It will roll in ecstasy at your feet.”

–  Franz Kafka

For one minute, simply be. Do nothing.

Without “trying” to do or not do anything in particular, just be.
Be one with your breath.

Breathe.  Breathe and Listen.
Hear the ambient sounds of the traffic or the birds singing or tune into the sound of your breath.
Feel the sensations in your body.
Just be as it is.  Where you are.  Just be.

Notice the spaciousness, the weightlessness or even the restlessness that comes with just being; that comes with knowing that nothing needs to be any different from how it is.

There is nothing to accomplish.
There is nothing to figure out.
There is nothing to move towards or move away from.

There is nothing to do.
Nothing needs to be any different from how it is in this very moment, in this here, in the now.

Awaken in this gentle moment.

For more gentle moments, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter

 



Previous Posts

Kick in the Tush Tuesday: An Experiment--Let's Get Miserable!
"When people see some things as beautiful, other things become ugly. When people see som

posted 8:25:39pm Sep. 02, 2014 | read full post »

Puzzled? The 3-Tiered Curiously Charismatic Cupcake
This week's Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspi

posted 7:50:27am Sep. 01, 2014 | read full post »

Eat This: Lose Weight -- Back-On-the Bandwagon Baked Beans
Just in case you fall off the weight loss bandwagon, and I'm not saying you will, but just in case, here's

posted 2:23:44pm Aug. 29, 2014 | read full post »

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.