Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – Super Duper Pow Slimming Edamame

dysfunctional chef copyDid you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food!

Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70 more calories per day than those who fill up on carbs and fat!

Here follows a healthy ‘breakfast burner.’

Edamame-Spinach Scramble

Ingredients:
2 large eggs or 4 egg whites
1 tablespoon 2% milk
1 teaspoon olive oil
2 cups fresh raw spinach leaves, loosely packed
1/4 cup shelled edamame, frozen or thawed
1/8 cup red pepper, chopped
1/4 cup shallots chopped
2 cloves garlic, minced
1/3 cup feta cheese, crumbled
1 medium tomato, chopped
2 teaspoons fresh basil, chopped
Salt and pepper to taste
Instructions:
Whisk eggs and milk.  Set aside.
In nonstick medium frying pan, add olive oil.  Set to medium heat.

When hot, add spinach, edamame, red pepper, shallot, and garlic.
Sauté until spinach shrinks down and shallot is brown.  (Just a few minutes.)
Pour in egg/milk mixture.
Stir until eggs are cooked.
Turn off heat and sprinkle feta over the top.
Top with tomatoes.  Cover frying pan with lid.

Let it sit for a couple of minutes, so that the cheese melts and the tomato warms, while you give yourself a well-deserved pat on the back for creating such a stupendously delish breakfast that will most definitely keep you fueled throughout the morning, straight through till lunch (maybe even a late lunch!).

For the best in super duper pow slimming news, join Our Lady of Weight Loss’s Kick in the Tush Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom,
visit Janice:  Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter



Previous Posts

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »

Kick in the Tush Tuesday: The End of Summer Blues -- 24 Ways to Refresh, Renew, Revitalize
It’s not that I want to rush the summer away, or prematurely much less hastily move us

posted 1:35:41pm Sep. 23, 2014 | read full post »

Puzzled? Suck On a Lemon!
This week's Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the w

posted 8:11:36am Sep. 22, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.