Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Eat This: Lose Weight – Salmon Burger

dysfunctional chef copyThis Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!  Happily, she found the perfect dish to serve with a salad!

Eat This: Lose Weight – SalmonBurger

Ingredients:

1 (16 ounce) can salmon, drained and flaked
2 eggs
2 cloves garlic, minced
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup panko
1 tablespoon prepared horseradish
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil

Advertisement

Instructions:
In a medium bowl, mix together the salmon, eggs, and the rest of the ingredients with the exception of the olive oil.  Divide into 6 portions.  Using your very clean hands, press, form, roll into 6 firmly packed patties.

In a large skillet, heat the oil over medium heat. When the oil is hot, add the patties.  Cook for approximately 4 minutes per side, or until nicely browned.

Serve on bread of your choice, with a bit of mustard, ketchup (go crazy on the condiments), lettuce and tomato.  Like (duh) a burger!

For more fat-burning, healthy living recipes join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing,

Advertisement

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter

 

 

Previous Posts

#OneWord Thursday: #Sunrise - Wake Up Already!!!
Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight ...

posted 12:53:04pm Apr. 24, 2015 | read full post »

Coach Yourself Thinnish: 4 Simple Steps to a Less Problematic Life
Just for a moment, imagine what your life might look ...

posted 11:21:31am Apr. 23, 2015 | read full post »

Kick in the Tush Tuesday: 5 Ways to End Worry
According to the University of the West of England ...

posted 12:29:18pm Apr. 21, 2015 | read full post »

To Sum You Up 420 : 70% beautiful, 75% naughty, 80% sweet, 95% sweet, 100 % lovely
Today is 420 ...

posted 11:57:22am Apr. 20, 2015 | read full post »

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.