Our Lady of Weight Loss

Our Lady of Weight Loss


Are You Hungry? Or, Are You Hungry?

CUREAre you hungry?  Or, are you hungry?  And, if you are hungry; are you physically hungry or emotionally hungry?   Seriously, emotional hunger and physical hunger are the two main types of hunger.  Familiarizing yourself with the cues associated with each can help you to avoid overeating!

So, read on, ingest this information on a cellular level so that you can evaluate your hunger and make smart choices!

Emotional Hunger:
Is sudden; comes on with virtually no warning.  Boom, you are hungry!

Is for a specific food, like a craving.  “I’ve got a jones for ice cream.”

Is  felt above the neck.  No stomach growling.

Is urgent, as in feed me NOW.

Is more than likely triggered by difficult situations and/or feelings, intense or otherwise.

Involves automatic, “chain eating” and/or mindless eating.

Overrides feelings of being sated, causing one to keep on eating.

Is known to trigger feelings of guilt, remorse and sadness.

Physical Hunger:
Comes on gradually.

Emerges from a physical need.

Seeks food, real food, a variety of foods (not a specific craving).

Involves thinking; deliberate choices and awareness.

Is felt in the stomach.  Ohhhh, those growling sounds; are they coming from you?

Stops when sated.

Understands that the body needs food.

For more wellness and weight loss magic, join Our Lady of Weight Loss’s KICK in the TUSH Club/FB!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful
———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter



Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.