Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – Super Slimming Fat Burning Breakfast

OL of Fried EggsDid you hear about Edamame and Weight Loss?  Going steadily together, researchers tell us that edamame (a.k.a. soy beans) which supplies a full 17 g of protein per cup, is a Super Duper POW Slimming Food!

Reports from the Federal University of Vicosa indicate that those who protein for their morning meal, burn about 70 more calories per day than those who fill up on carbs and fat!

Here follows a healthy ‘breakfast burner.’

Edamame-Spinach Scramble a.k.a. the Breakfast Burner

INGREDIENTS:

2 large eggs or 4 egg whites
1 tablespoon 2% milk
1 teaspoon olive oil
2 cups fresh raw spinach leaves, loosely packed
1/4 cup shelled edamame, frozen or thawed
1/8 cup red pepper, chopped
1/4 cup shallots chopped
2 cloves garlic, minced
1/3 cup feta cheese, crumbled
1 medium tomato, chopped
2 teaspoons fresh basil, chopped
Salt and pepper to taste
INSTRUCTIONS:

Whisk eggs and milk.  Set aside.
In nonstick medium frying pan, add olive oil.  Set to medium heat.
When hot, add spinach, edamame, red pepper, shallot, and garlic.
Sauté until spinach shrinks down and shallot is brown.  (Just a few minutes.) Pour in egg/milk mixture.
Stir until eggs are cooked.
Turn off heat and sprinkle feta over the top.
Top with tomatoes.  Cover frying pan with lid.
Let it sit for a couple of minutes, so that the cheese melts and the tomato warms, while you give yourself a well-deserved pat on the back for creating such a stupendously delish breakfast that will most definitely keep you fueled throughout the morning, straight through till lunch (maybe even a late lunch, or hey, why not dinner).

For more super slimming, join Our Lady of Weight Loss’s KICK in the TUSH CLUB/FB.

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club (almost weekly) e-letter

 

 



Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.