Our Lady of Weight Loss

Our Lady of Weight Loss


Eat This: Lose Weight – A Righteously Roasted Vegetable Stew

Antioxidant Girl to the Rescue by Janice Taylor, Life/Wellness Coach, Weight Loss Artist

Antioxidant Girl to the Rescue by Janice Taylor, Self-Help/ Weight Loss Artist

I went wild at the supermarket yesterday, filling up my cart with a beautiful assortment of colorful vegetables.  And then…when I arrived home, in Antioxidant Girl style, I unpacked the reusable grocery bags, chopped, sliced, cubed, sprinkled, baked and ate…healthy!
Ingredients:

1 medium eggplant, peeled, cubed (and salted)

2 green zucchinis, sliced

1 yellow zucchini, sliced

2 large sweet potato, peeled and sliced

2 sweet onions, peeled and sliced

1 red bell pepper, cut into 1 inch chunks

1 yellow bell pepper, cut into 1 inch chunks

1 orange bell pepper, cut into 1 inch chunks

1/4 cup olive oil

1 tablespoon chopped fresh rosemary

salt and pepper to taste

 

Directions:

Preheat oven to 425 degrees

In a medium sized bowl, sprinkle eggplant with salt.

Place eggplant slices on paper towels, let stand for 30 minutes.  Pat dry.

In a large bowl, toss eggplant and all the other ingredients together.

Arrange mixture on a single layer, aluminum foil lined pan.

Drizzle olive oil on veggies.  Salt and pepper to taste!

Bake at 425 for 30 minutes or until vegetables are tender and beautifully brown.

 

Enjoy!  For more recipes, wellness and weight loss wisdom, and fat-burning fun, join Our Lady of Weight Loss’s KICK in the TUSH Club!

Spread the word–NOT the icing,

Janice Taylor, Life & Happiness Coach, Author, Artist, Positarian
wise * fun * utterly useful

———————————————————————————-
For the best life, wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
sign up for the Kick in the Tush Club e-newsletter

 

 

 



Previous Posts

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.